Fitter Stronger

Resilience - If You're Going Through Hell, Keep Going

Häftad, Engelska, 2021

151 kr

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Beskrivning

A practical guide to managing adversity by creating a strong, healthy mind and body. It identifies the vital coping mechanisms we all need when a grenade is thrown into our world and we need to adapt to survive.

Produktinformation

Utgivningsdatum:2021-04-12
Mått:170 x 240 x 21 mm
Vikt:626 g
Format:Häftad
Språk:Engelska
Antal sidor:256
Förlag:Splendid Publications Limited
ISBN:9781909109797

Utforska kategorier

Livsstil och stilguider inom Sport, fritid och hobby

Mer om författaren

Paula Kerr is a mum to two cheeky teenagers, a wife to the only man who mattered enough to marry him (also the only one to ask), a former national print and radio journalist, key note speaker, personal trainer and the founder of international wellness company Fitter Stronger, following her own life-changing run-in with breast cancer. The company exists to promote exercise and nutrition as excellent coping mechanisms for illness, injury and trauma, in addition to being vital tools for a peaceful, healthy and energetic life.