Kathryn Nicolai, the Michigan-based writer and creator of the enormously successful podcast NOTHING MUCH HAPPENS, writes soothing, cosy stories that both ease the reader into peaceful sleep and teach the principles of mindfulness so that waking hours likewise become sweet and serene. She leans on her fifteen years of experience as a yoga and meditation teacher to seamlessly blend storytelling with brain training techniques that build better sleep habits over time. She is the owner of Ethos Yoga.Léa Le Pivert is a French illustrator, graphic- and textile designer, based in Brest, France.

Nicolai has nearly two decades of experience as a yoga and meditation teacher. She also hosts the popular podcast, Nothing Much Happens, where she narrates soothing bedtime stories for adults that-combined with her calming tone and carefully interwoven mindfulness techniques-quickly lull listeners to sleep. Her first book features sixteen new stories never aired on the podcast, along with whimsical illustrations, easy-to-make recipes for healthy comfort food, crafting exercises and unique meditation guides. Basically, it's a calming tome to pick up before bed to ensure a restful night's sleep.

• 0: Introduction 1: Winter Walk 1b: A Walking Meditation 2: A New Leaf 3: In for the Night 4: For the Love of Words 5: A Little Romance 6: Fog and Light 7: Getaway 8: A Winter's Day Watched from the Window 9: Matinee 10: Spring Rain 11: Closing Up Shop 12: The Asparagus Patch 13: First This, Then That 13b: Tips for Putting Your Ducks in a Row 14: Early to Yoga 14b: Restorative Yoga Postures for a Better Day 15: Crayons and Grains of Sand 16: Three Good Things 16b: Three Good Things to Start Your Day 17: In the Bakery 18: Spring, at the Allotment 18b: Mashed Chickpea Sandwich 19: Opening the Cottage 19b: Meditation by the Water 20: The Lilac Thief 21: Coffee on the Stoop, or How to Have a Better Day 21b: Ten Ideas for Simple Acts of Kindness 22: Fireflies on a Summer Night 23: Someplace Only We Know 24: A Concert in the Park 25: Summer Nights 25b: Avocado Toast Four Ways 26: Off the Beaten Path 27: A Letter in an Envelope 28: At the Summer Fair 29: Stargazing in the Woods 30: The Dog Days of Summer 30b: Loving-kindness Meditation 31: In the Kitchen, During a Storm 31b: Spaghetti al Pomodoro 32: At the Museum, on a Bright Day 33: Summer Harvest 33b: Simple Rosemary Potatoes 34: Back to School 35: A Block from Home 35b: A Simple Relaxation Technique for When You Feel Anxious and Worn Out 36: In the Library 37: At the Farmers Market, on a Fall Morning 37b: People Watching as Meditation 38: Rosemary, for Remembrance 38b: Curing a Gourd 39: Canceled Plans 39b: Instructions for Feeling Better after a Bad Day 40: At the Mill, with Pumpkins and Cider 41: Secret Admirer 42: Halloween, in an Old House 42b: Crispy Roasted Pumpkin Seeds 43: Tools on the Workbench 44: A Cool Walk and a Hot Bath 44b: Bath-time Rituals 45: A Rainy Day, Making Soup 45b: Homemade Irish Cream Cordial 46: Outside at Night, with My Dog 47: The Day after Thanksgiving 48: Bustle in the City 48b: Handmade Paper Ornaments 49: Getting the Tree 50: Snowed In 50b: A Simmer Pot Recipe for Each Season 51: A Night at the Theater 52: Christmas Eve 52b: Meditation for a Busy Holiday 53: Acknowledgments 54: Index of Coziness