8 Wise Ways

One in four people will experience a mental health problem of some kind each year

8 Wise Ways for a Happier Healthier Mind is a mental health and wellness guide relevant for modern life. It introduces the 8Wise™ method for developing optimal mental health and wellbeing in a complete manual and workbook. With an inspired approach to ''Prevention is better than cure'', it provides a treatment plan for both theone in four'' experiencing mental health problems and also the ''other three'' as a prevention tool.

This is an essential guide for anyone experiencing life-changing events, challenges and traumas, who want to protect their long term mental health through a simple yet effective approach. The 8Wise™ method is accessible for people who are very busy and often find they have little time to spend on themselves