Naked Yoga Effect

From Cancer Survivor to Naked Yoga Teacher

Häftad, Engelska, 2021

198 kr

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Beskrivning

Naked Yoga expert Doria Gani recounts her own transformational journey to help you challenge your hang ups, combat shame and develop new body positive attitudes. In this inspirational story, discover how Doria overcame critical illness, learned to deal with unexpected consequences for her life as a woman, and set out on a new path to reconnect with her soul. Enjoy the benefits and freedom that practising Naked Yoga can bring and discover your true self - with no barriers, limitations or social constraints. With Naked Yoga, you really can learn to love your body and heal your mind. Includes photographs and instructions for practising Naked Yoga either at home or in a group.Naked Yoga expert Doria Gani recounts her own transformational journey to help you challenge your hang ups, combat shame and develop new body positive attitudes.In this inspirational story, discover how Doria overcame critical illness, learned to deal with unexpectedconsequences for her life as a woman, and set out on a new path to reconnect with her soul.Enjoy the benefits and freedom that practising Naked Yoga can bring and discover your true self - with no barriers, limitations or social constraints. With Naked Yoga, you really can learn to love your body and heal your mind.Includes photographs and easy instructions for practising Naked Yoga either at home or in a group.

Produktinformation

Utgivningsdatum:2021-05-01
Mått:156 x 234 x 13 mm
Vikt:406 g
Format:Häftad
Språk:Engelska
Antal sidor:160
Förlag:Aurora Metro Publications
ISBN:9781913641115

Utforska kategorier

Självhjälp och praktiska råd inom Hälsa och familj
Relationer inom Hälsa och familj
Motion & träning inom Hälsa och familj

Mer om författaren

Doria Gani is a Naked Yoga teacher and an ambassador for body positivity. She started practicing yoga in 2010, as a form of rehabilitation after fighting cervical cancer. From that beginners class, she found that the clear, mindful asana instructions improved her memory, spatial relations, focus, and sense of connectedness with her mind and body. On a greater scale, the daily practice showed her the value of acting deliberately. Yoga was the key to her recovery and transformation, and now she lives her life with a greater sense of purpose and intention.Eventually, her expanding yoga path led her to India and Bali to train as a professional teacher - she is now qualified in Ashtanga Vinyasa, Rocket Yoga, Yin, Mandala, and principles of Ayurveda and Shamanism. But it was after a liberating experience at Burning Man festival that she decided to start practicing and teaching Naked Yoga. There were no barriers, no inhibitions, and no restrictions - just like with yoga practice. Naked yoga finally taught her to accept her body and accept herself exactly how she is today, with all her imperfections. She now wants to share this feeling of calm acceptance with others.Doria has been featured on the BBC and in many press articles including in Cosmopolitan, H&E Naturist, The Sun, Unreported London, The Londonist, the i and Dojo.

Recensioner i media

"Doria's inspiring story is the pathway for anyone wishing to explore the freedom of naked yoga. It's a story of huge courage, of overcoming pain and hurt, and o f finding hope through the healing power of nature and the purity of self expression!" - Russell Amerasekera, life coach & stylist; “I was so inspired by her book… [it] is a good book to read yourself, or to give to a friend going through a rough patch” – Nude & Natural. "There's a very deep connection with your own body, which I had not experienced when practicing 'regular' yoga. Moving naked is completely different. There's definitely a deeper connection with your body and breath. It's a great boost in self-esteem: You learn to see your body, to look at it, and to accept it the way it is." - Cosmopolitan