Founder of Alchemyof Breath, Anthony Abbagnano introduced the concept of online breathwork to theworld over a decade ago. His Applied Breath Work method has empowered thousandsto achieve profound life changes. He currently resides in Tuscany, Italy.

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• ContentsPrologue9Introduction 13Chapter1 | An ordinary life in the ordinary world    27Chapter2 | From constraint to choice   52Chapter3 | Weathering the storms of inner resistance        71Chapter4 | Mentorship and the power of presence   96Chapter5 | The doldrums (an unexpected challenge)          120Chapter6 | There are gifts in being broken     142Chapter7 | Your inner superhero          154Chapter8 | Dragons in the valley of shadows 168Chapter9 | Everything is new again     190Chapter10 | The return home     210Chapter11 | From mastery to mystery 222Chapter12 | Gifts to share          234Ourparting handshake     247Epilogue      249A note from the author     251

Founder of Alchemyof Breath, Anthony Abbagnano introduced the concept of online breathwork to theworld over a decade ago. His Applied Breath Work method has empowered thousandsto achieve profound life changes. He currently resides in Tuscany, Italy.

Select Guide Rating

• ContentsPrologue9Introduction 13Chapter1 | An ordinary life in the ordinary world    27Chapter2 | From constraint to choice   52Chapter3 | Weathering the storms of inner resistance        71Chapter4 | Mentorship and the power of presence   96Chapter5 | The doldrums (an unexpected challenge)          120Chapter6 | There are gifts in being broken     142Chapter7 | Your inner superhero          154Chapter8 | Dragons in the valley of shadows 168Chapter9 | Everything is new again     190Chapter10 | The return home     210Chapter11 | From mastery to mystery 222Chapter12 | Gifts to share          234Ourparting handshake     247Epilogue      249A note from the author     251

Founder of Alchemyof Breath, Anthony Abbagnano introduced the concept of online breathwork to theworld over a decade ago. His Applied Breath Work method has empowered thousandsto achieve profound life changes. He currently resides in Tuscany, Italy.

Select Guide Rating

• ContentsPrologue9Introduction 13Chapter1 | An ordinary life in the ordinary world    27Chapter2 | From constraint to choice   52Chapter3 | Weathering the storms of inner resistance        71Chapter4 | Mentorship and the power of presence   96Chapter5 | The doldrums (an unexpected challenge)          120Chapter6 | There are gifts in being broken     142Chapter7 | Your inner superhero          154Chapter8 | Dragons in the valley of shadows 168Chapter9 | Everything is new again     190Chapter10 | The return home     210Chapter11 | From mastery to mystery 222Chapter12 | Gifts to share          234Ourparting handshake     247Epilogue      249A note from the author     251