Bokus
Elaine Lizzy Laurent - How to Fall Asleep in 15 Minutes, E-bok

E-bok, Engelska, 2025

How to Fall Asleep in 15 Minutes

No Pills, No Meditation, No Guesswork

Av Elaine Lizzy Laurent

97 kr

Läs direkt i Bokus Reader – eller ladda ned till din enhet

Beskrivning
How to Fall Asleep in 15 Minutes No Pills, No Meditation, No GuessworkDo you lie awake at night, unable to switch off your brain?If stress and racing thoughts keep you up, you don t need another sleep hack you need a proven system designed for high-achievers like you.With the S.L.E.E.P. Framework, you ll train your brain to fall asleep faster than ever before. In just 3 minutes per night, you ll rewire your sleep habits no drastic lifestyle changes, no complicated routines.Inside, you ll discover:How to calm your mind in 60 seconds even after a stressful dayThe one small habit shift that reprograms your brain for sleepWhy you wake up at 2 AM and how to stop it for goodThis is NOT another sleep theory book it s a practical, action-driven guide to effortless sleep.Are you ready to take back your nights and wake up refreshed?Start your transformation today!
Produktinformation
  • Utgivningsdatum: 2025-02-21
  • Språk: Engelska
  • Antal sidor: 103
  • Filformat: EPUB
  • Kopieringsskydd: LCP
  • ISBN: 9781923370418
  • Förlag: PublishDrive
Utforska kategorier
  • Inga kategorier tillgängliga.
Betyg & recensioner

0 recensioner

Inga recensioner tillgängliga.