Laura Lea is a certified holistic chef, with a decade of experience in the wellness industry living in Nashville, Tennessee. She is the author of two previous cookbooks, The Laura Lea Balanced Cookbook and Simply Laura Lea, and she has taught cooking classes in-person and virtually to hundreds of students. Recently, Laura Lea has shifted her business to reflect the direction of this third book, Recipes for an Aching Heart. She has combined her years of health knowledge with theories of grief, romantic rejection and love addiction to create a revolutionary process for healing from breakups. If you’d like to learn more about Laura Lea’s courses, ebooks and private consulting, you can head to her website, llbalanced.com.

• 1-2 Servings (Breakfast/lunch/dinner) 3-Minute Nutella OatsRaspberry Sorbet BowlHigh School Yogurt BowlApple Pie ZoatsBest Grilled Cheese5-Ingredient Miso Drop SoupAvocado, Egg & Feta BowlMicrowave Birthday Cake Sweet PotatoChick-fil-A Air Fryer BowlAsian Tuna Salad BoatsCreamy Lemony CarbonaraCrispy Broccoli Cheddar TacosAir Fryer Salmon & Greek SaladChicken Caesar WrapPersonal Pan Pizza1-Minute Nutella Mug CakeBananas Foster SplitChocolate Chip CookieBlueberry CrumbleStrawberry MilkshakeBeverages:PB Banana (& Cauli!) SmoothieBerry Good Smoothie BowlMocha Banana Milk Orange Julius2-Ingredient Green Smoothie Mint Ginger LatteSpeckled LemonadeMulti-Serving Breakfast:Blueberry Oat WafflesLazy Hollandaise BreakfastPre-portioned Freezer Steel Cut OatsStrawberry Almond Oat CookiesItalian Egg Cups Chocolate Chip & Walnut Zucchini MuffinsSausage, Mushroom & Swiss Frittata 3-Ingredient Honey BiscuitsPoultry:Rotisserie Chicken Brunswick Stew Sweet & Sour Chicken Southwestern Chicken Salad Air Fryer Spicy Chicken SammiesTurkey Enchiladas with Roasted Red Pepper Sauce Sesame Crusted Chicken & Wilted Spinach Salads Instant Pot/Crockpot BBQ Chicken ThighsGreek Lemony Chicken & Rice Soup Red Meat:Sweet Potato Shepherd’s Pie Instant Pot/Crockpot Moroccan Lamb Tagine with Couscous Sausage, Pepper & Kale Skillet Green Onion Pesto, Ham & Cheese Muffin Melts Hidden Zucchini Lasagna HelperInstant Pot/Crockpot RibsPumpkin & Chorizo Stuffed ShellsSeafood: Tuscan Butter Salmon Quick Tuna & Air-Fried Artichoke SaladBlackened Mahi Mahi Sandwiches with Creamy Cilantro Sauce20-Minute Shrimp Fried Rice Dairy-Free Chesapeake Crab DipDairy-Free Shrimp & Spaghetti Squash AlfredoVeggie: Tempeh Sloppy Joe Bell PeppersFiesta Salad Kits with BBQ RanchSesame Tofu, Eggplant & Coconut Rice Bowls Charred Gazpacho with Garlic BreadCarrot, Ginger & Turmeric SoupSweet Potato Tomato SoupMediterranean Hummus Casserole4 Cheese Baked MacPlantain Nachos with Pineapple Salsa Avocado Rice Comfort BowlSides: Spinach & Fontina OrzoCinnamon Butter-Nut Roasted Squash                                        Air Fryer Buffalo Cauliflower BitesAvocado Caprese Boats      Sweet Chili Roasted Green BeansStrawberry Cucumber & Goat Cheese Salad with Balsamic VinaigretteAir Fryer Worcestershire Parmesan BroccoliAsian Caesar SaladBacon Jalapeno Creamed CornSmoky Roasted PotatoesDessert:Cinnamon Vanilla Rice PuddingChocolate Blender Mousse Iced Cashew Cookie & Raisin Bites  Camp CookiesRaspberry and Cream BarsEdible Cookie DoughCool Whip DipsMini Coffee CakesGraham Cracker Sammies4-Ingredient Snickers Bars Peanut Butter Banana Bread PuddingCanadian Blondies

Laura Lea is a certified holistic chef, with a decade of experience in the wellness industry living in Nashville, Tennessee. She is the author of two previous cookbooks, The Laura Lea Balanced Cookbook and Simply Laura Lea, and she has taught cooking classes in-person and virtually to hundreds of students. Recently, Laura Lea has shifted her business to reflect the direction of this third book, Recipes for an Aching Heart. She has combined her years of health knowledge with theories of grief, romantic rejection and love addiction to create a revolutionary process for healing from breakups. If you’d like to learn more about Laura Lea’s courses, ebooks and private consulting, you can head to her website, llbalanced.com.

• 1-2 Servings (Breakfast/lunch/dinner) 3-Minute Nutella OatsRaspberry Sorbet BowlHigh School Yogurt BowlApple Pie ZoatsBest Grilled Cheese5-Ingredient Miso Drop SoupAvocado, Egg & Feta BowlMicrowave Birthday Cake Sweet PotatoChick-fil-A Air Fryer BowlAsian Tuna Salad BoatsCreamy Lemony CarbonaraCrispy Broccoli Cheddar TacosAir Fryer Salmon & Greek SaladChicken Caesar WrapPersonal Pan Pizza1-Minute Nutella Mug CakeBananas Foster SplitChocolate Chip CookieBlueberry CrumbleStrawberry MilkshakeBeverages:PB Banana (& Cauli!) SmoothieBerry Good Smoothie BowlMocha Banana Milk Orange Julius2-Ingredient Green Smoothie Mint Ginger LatteSpeckled LemonadeMulti-Serving Breakfast:Blueberry Oat WafflesLazy Hollandaise BreakfastPre-portioned Freezer Steel Cut OatsStrawberry Almond Oat CookiesItalian Egg Cups Chocolate Chip & Walnut Zucchini MuffinsSausage, Mushroom & Swiss Frittata 3-Ingredient Honey BiscuitsPoultry:Rotisserie Chicken Brunswick Stew Sweet & Sour Chicken Southwestern Chicken Salad Air Fryer Spicy Chicken SammiesTurkey Enchiladas with Roasted Red Pepper Sauce Sesame Crusted Chicken & Wilted Spinach Salads Instant Pot/Crockpot BBQ Chicken ThighsGreek Lemony Chicken & Rice Soup Red Meat:Sweet Potato Shepherd’s Pie Instant Pot/Crockpot Moroccan Lamb Tagine with Couscous Sausage, Pepper & Kale Skillet Green Onion Pesto, Ham & Cheese Muffin Melts Hidden Zucchini Lasagna HelperInstant Pot/Crockpot RibsPumpkin & Chorizo Stuffed ShellsSeafood: Tuscan Butter Salmon Quick Tuna & Air-Fried Artichoke SaladBlackened Mahi Mahi Sandwiches with Creamy Cilantro Sauce20-Minute Shrimp Fried Rice Dairy-Free Chesapeake Crab DipDairy-Free Shrimp & Spaghetti Squash AlfredoVeggie: Tempeh Sloppy Joe Bell PeppersFiesta Salad Kits with BBQ RanchSesame Tofu, Eggplant & Coconut Rice Bowls Charred Gazpacho with Garlic BreadCarrot, Ginger & Turmeric SoupSweet Potato Tomato SoupMediterranean Hummus Casserole4 Cheese Baked MacPlantain Nachos with Pineapple Salsa Avocado Rice Comfort BowlSides: Spinach & Fontina OrzoCinnamon Butter-Nut Roasted Squash                                        Air Fryer Buffalo Cauliflower BitesAvocado Caprese Boats      Sweet Chili Roasted Green BeansStrawberry Cucumber & Goat Cheese Salad with Balsamic VinaigretteAir Fryer Worcestershire Parmesan BroccoliAsian Caesar SaladBacon Jalapeno Creamed CornSmoky Roasted PotatoesDessert:Cinnamon Vanilla Rice PuddingChocolate Blender Mousse Iced Cashew Cookie & Raisin Bites  Camp CookiesRaspberry and Cream BarsEdible Cookie DoughCool Whip DipsMini Coffee CakesGraham Cracker Sammies4-Ingredient Snickers Bars Peanut Butter Banana Bread PuddingCanadian Blondies

Laura Lea is a certified holistic chef, with a decade of experience in the wellness industry living in Nashville, Tennessee. She is the author of two previous cookbooks, The Laura Lea Balanced Cookbook and Simply Laura Lea, and she has taught cooking classes in-person and virtually to hundreds of students. Recently, Laura Lea has shifted her business to reflect the direction of this third book, Recipes for an Aching Heart. She has combined her years of health knowledge with theories of grief, romantic rejection and love addiction to create a revolutionary process for healing from breakups. If you’d like to learn more about Laura Lea’s courses, ebooks and private consulting, you can head to her website, llbalanced.com.

• 1-2 Servings (Breakfast/lunch/dinner) 3-Minute Nutella OatsRaspberry Sorbet BowlHigh School Yogurt BowlApple Pie ZoatsBest Grilled Cheese5-Ingredient Miso Drop SoupAvocado, Egg & Feta BowlMicrowave Birthday Cake Sweet PotatoChick-fil-A Air Fryer BowlAsian Tuna Salad BoatsCreamy Lemony CarbonaraCrispy Broccoli Cheddar TacosAir Fryer Salmon & Greek SaladChicken Caesar WrapPersonal Pan Pizza1-Minute Nutella Mug CakeBananas Foster SplitChocolate Chip CookieBlueberry CrumbleStrawberry MilkshakeBeverages:PB Banana (& Cauli!) SmoothieBerry Good Smoothie BowlMocha Banana Milk Orange Julius2-Ingredient Green Smoothie Mint Ginger LatteSpeckled LemonadeMulti-Serving Breakfast:Blueberry Oat WafflesLazy Hollandaise BreakfastPre-portioned Freezer Steel Cut OatsStrawberry Almond Oat CookiesItalian Egg Cups Chocolate Chip & Walnut Zucchini MuffinsSausage, Mushroom & Swiss Frittata 3-Ingredient Honey BiscuitsPoultry:Rotisserie Chicken Brunswick Stew Sweet & Sour Chicken Southwestern Chicken Salad Air Fryer Spicy Chicken SammiesTurkey Enchiladas with Roasted Red Pepper Sauce Sesame Crusted Chicken & Wilted Spinach Salads Instant Pot/Crockpot BBQ Chicken ThighsGreek Lemony Chicken & Rice Soup Red Meat:Sweet Potato Shepherd’s Pie Instant Pot/Crockpot Moroccan Lamb Tagine with Couscous Sausage, Pepper & Kale Skillet Green Onion Pesto, Ham & Cheese Muffin Melts Hidden Zucchini Lasagna HelperInstant Pot/Crockpot RibsPumpkin & Chorizo Stuffed ShellsSeafood: Tuscan Butter Salmon Quick Tuna & Air-Fried Artichoke SaladBlackened Mahi Mahi Sandwiches with Creamy Cilantro Sauce20-Minute Shrimp Fried Rice Dairy-Free Chesapeake Crab DipDairy-Free Shrimp & Spaghetti Squash AlfredoVeggie: Tempeh Sloppy Joe Bell PeppersFiesta Salad Kits with BBQ RanchSesame Tofu, Eggplant & Coconut Rice Bowls Charred Gazpacho with Garlic BreadCarrot, Ginger & Turmeric SoupSweet Potato Tomato SoupMediterranean Hummus Casserole4 Cheese Baked MacPlantain Nachos with Pineapple Salsa Avocado Rice Comfort BowlSides: Spinach & Fontina OrzoCinnamon Butter-Nut Roasted Squash                                        Air Fryer Buffalo Cauliflower BitesAvocado Caprese Boats      Sweet Chili Roasted Green BeansStrawberry Cucumber & Goat Cheese Salad with Balsamic VinaigretteAir Fryer Worcestershire Parmesan BroccoliAsian Caesar SaladBacon Jalapeno Creamed CornSmoky Roasted PotatoesDessert:Cinnamon Vanilla Rice PuddingChocolate Blender Mousse Iced Cashew Cookie & Raisin Bites  Camp CookiesRaspberry and Cream BarsEdible Cookie DoughCool Whip DipsMini Coffee CakesGraham Cracker Sammies4-Ingredient Snickers Bars Peanut Butter Banana Bread PuddingCanadian Blondies