Karena Dawn is a wellness entrepreneur, trainer, cofounder of the Tone It Up app and New York Times bestselling author of Tone It Up: Balanced and Beautiful. Her lifelong passion for fitness, mindfulness, and spiritual empowerment have made her a leader in the wellness space. While she helps others practice self-care and find positive mental health, her own journey was anything but easy.

“Karena’s new book is about transformation. As she struggles to cope with her mother’s mental illness, Karena learns it’s not about being perfect, but about striving each day to learn, accept, and forgive. It’s about using tools like physical movement and meditation that will improve the quality of your life. That is transformation.”—JILLIAN MICHAELS, #1 New York Times bestselling author“In honest and beautiful prose, Karena writes about confronting her struggles with bravery and courage, removing the stigma of mental illness and paving the way for others seeking empathy and acceptance.”—JEWEL, musician, songwriter, and New York Times bestselling author of Never Broken“Your book [will] reach the hearts and souls of everyone . . .[and] inspire.”—DARLENE CORDERO, director of talent outreach at Chopra Global

Karena Dawn is a wellness entrepreneur, trainer, cofounder of the Tone It Up app and New York Times bestselling author of Tone It Up: Balanced and Beautiful. Her lifelong passion for fitness, mindfulness, and spiritual empowerment have made her a leader in the wellness space. While she helps others practice self-care and find positive mental health, her own journey was anything but easy.

“Karena’s new book is about transformation. As she struggles to cope with her mother’s mental illness, Karena learns it’s not about being perfect, but about striving each day to learn, accept, and forgive. It’s about using tools like physical movement and meditation that will improve the quality of your life. That is transformation.”—JILLIAN MICHAELS, #1 New York Times bestselling author“In honest and beautiful prose, Karena writes about confronting her struggles with bravery and courage, removing the stigma of mental illness and paving the way for others seeking empathy and acceptance.”—JEWEL, musician, songwriter, and New York Times bestselling author of Never Broken“Your book [will] reach the hearts and souls of everyone . . .[and] inspire.”—DARLENE CORDERO, director of talent outreach at Chopra Global

Karena Dawn is a wellness entrepreneur, trainer, cofounder of the Tone It Up app and New York Times bestselling author of Tone It Up: Balanced and Beautiful. Her lifelong passion for fitness, mindfulness, and spiritual empowerment have made her a leader in the wellness space. While she helps others practice self-care and find positive mental health, her own journey was anything but easy.

“Karena’s new book is about transformation. As she struggles to cope with her mother’s mental illness, Karena learns it’s not about being perfect, but about striving each day to learn, accept, and forgive. It’s about using tools like physical movement and meditation that will improve the quality of your life. That is transformation.”—JILLIAN MICHAELS, #1 New York Times bestselling author“In honest and beautiful prose, Karena writes about confronting her struggles with bravery and courage, removing the stigma of mental illness and paving the way for others seeking empathy and acceptance.”—JEWEL, musician, songwriter, and New York Times bestselling author of Never Broken“Your book [will] reach the hearts and souls of everyone . . .[and] inspire.”—DARLENE CORDERO, director of talent outreach at Chopra Global