Karena Dawn – författare

Hey, Gorgeous!Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest, and most confident lives. We''re so happy you''re here!Balanced and Beautiful is a 5-day plan to Refresh, Motivate, Inspire, Energize, and Relax so you can focus on you—you deserve it! Each day, you''ll find tips and advice for every aspect of your journey, including:- Amazing workouts—beach yoga, ab and booty sculpting, and energizing cardio- Delicious recipes that you''re going to love! Pancakes, Strawberry-Avo Toast, Blueberry Chia Muffins, and easy dinners for hosting- Guides to fun workouts, girlfriend get- togethers, DIY face masks, essential oils, meditation, and advice for living your best lifeThroughout these pages, you''ll feel empowered, uplifted, and connected, with the entire Tone It Up community beside you cheering you on.Ready to reset and refresh? Feeling balanced and beautiful is only 5 days away!

Are you ready to sweat, tone, nourish, and empower your way to your fittest, fiercest, most fabulous body and life? Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting in shape. To them, being fit isn''t just about looking smokin'' hot in a bikini, but a whole-body, whole-life way of being that starts with respecting your body and taking care of your beautiful, amazing self, inside and out. With their 28-day program that incorporates brand-new fitness routines, delicious recipes, and mental and spiritual practices, you''ll transform your body, your attitude, and your life to bring out the gorgeous goddess within you! In just 28 days, Katrina and Karena will help you get:- FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, you''ll be on your way to the strong, sexy body you''re after.- FIERCE. You''ll align your mind and body through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside your comfort zone.- FABULOUS. This is the fun stuff: beauty, friendship, inspiration, joy, and all the things to give you that unmistakable glow so you radiate from the inside out!

Quiet your mind, and the silence will help you hear your inner voice—the one that says, “Stay strong enough to forgive, to heal, and to have hope.”In her stirring, vulnerable new memoir, Karena Dawn reveals what it was like to grow up with a mother suffering from severe mental health issues, and how, during her teenage years, she desperately tried to escape her own inner demons. Addicted to pain-numbing drugs and crippled by severe depression, Karena learned how to use grief as a teacher, releasing herself from guilt and shame and finding the inner strength to go from abandonment to forgiveness, from hopelessness to healing.Karena’s bold and brave memoir shows us how staying silent about mental illness only reinforces the stigma. At the heart of her story is the eternal struggle we all share—how to move past the pain and suffering of our personal battles to experience life’s joys. Through the healing power of nature, meditation, and fitness, Karena was able to forge a path to self-discovery and find peace.Ultimately,The Big Silence reveals how a journey of self-love can lead to a renewed sense of identity and a life filled with hope and optimism.