Based on mental wellness advocate and writer Leesa Renee Hall's longstanding work, INNER FIELD TRIP provides a user-friendly, non-judgmental, and introspective template for exploring our inner biases about race and other forms of inequity. The cornerstone of Hall's model involves confronting one's "Inner Oppressor." The Inner Oppressor is a manifestation of internalized cultural messages that drive us to judge others but also works to sabotage our own needs. This 30-day program in workbook form takes readers - who become active participants in the experience - on a deep dive from which they will emerge changed.