Great book for getting to grips with the ideas behind Ayurveda and I'm hoping to use the principles to help ease the pain and exhaustion of M.E whilst keeping a positive attitude. Spoiler alert: you might have to look at your pooh.
Zayan
5/5
Best book to understand Ayurveda!
This little guide by Sahara Rose has created wonders in my understanding to Ayurveda! She has shared out tools that are so simple to understand plus really helpful in everyday implementation! Everyone must have this magic on their shelf!
