Smoothie Diet

• Utgivningsdatum: 2021-04-05
• Mått: 152 x 229 x 11 mm
• Vikt: 272 g
• Format: Häftad
• Språk: Engelska
• Antal sidor: 198
• Förlag: Sharon Lohan
• ISBN: 9781990334412

• Hälsokost
• Alkoholfria drycker
• Drycker
• Folkhälsa och hälsopedagogik

2 recensioner, genomsnitt 5/5

1. 5/5 Can Y 2022-05-17

   I did the cleanse a few times. It worked ask advertised, if I followed the book step by step I lost 10 pounds in 10 days. But after wards once you introduce yourself back to solid foods, even healthy ones, I gained it all back and more. I was 135 when I started the cleanse, 125 when I finished, and about 2 months later I was 145. I am extremely active and eat fairly healthy, but I feel like the cleanse was essentially starving me skinny.

2. 5/5 Robert 2022-03-29

   The absolute best thing about this book is the education. Yes, the recipes are there, but explains why certain things mix while others don't, how to create your own recipes, and what to use depending on the goals you are trying to reach. Very grateful to these ladies.