Post Workout

#PostWorkout is a book about TRANSFORMATION. In this book, Christopher Oliver also known as "Jolly B the Trainer," shares reflections, life lessons and experiences from his life journey that will inspire anyone who reads this book to grow!

In this short but insightful book, readers and listeners will be able to reflect on the lessons learned from his short comings and be able to use his strategies and tools to help strengthen their own mind and body.