Overcoming Panic-Cognitive Behavior Self-Help Manual

Do you often feel that you are overwhelmed by inexplicable but extremely real and intense panic? Do you avoid certain situations in order to avoid this painful experience? If so, this self-help manual can give you the necessary skills to overcome and prevent panic attacks, panic disorder, and agoraphobia. This book is based on cognitive behavioral therapy technology and the author's years of clinical experience in the treatment of panic disorder, providing necessary guidance for people suffering from panic disorder and their family and friends.