The Step by Step Manual is for those who want to learn new skills in important areas. By working with the material, you can achieve: - functioning daily life - better problem solving in everyday difficulties - better relationships with others - effective personal support - better concentration and fewer distractions - richer leisure time - meaningful activities - fewer symptoms and less fear - less risk of relapse and recurrence - better ability to manage alcohol and drugs.

The Step by Step Manual is for those who want to learn new skills in important areas. By working with the material, you can achieve: - functioning daily life - better problem solving in everyday difficulties - better relationships with others - effective personal support - better concentration and fewer distractions - richer leisure time - meaningful activities - fewer symptoms and less fear - less risk of relapse and recurrence - better ability to manage alcohol and drugs.

The Step by Step Manual is for those who want to learn new skills in important areas. By working with the material, you can achieve: - functioning daily life - better problem solving in everyday difficulties - better relationships with others - effective personal support - better concentration and fewer distractions - richer leisure time - meaningful activities - fewer symptoms and less fear - less risk of relapse and recurrence - better ability to manage alcohol and drugs.