You're not just tired… you're exhausted.And your screens might be the reason why.Full Description:If you've ever laid in bed scrolling your phone, telling yourself "e;just five more minutes,"e; only to end up wide awake an hour later… this book is for you.In Unplug for Zzz's, Terrance Williams reveals how modern digital habits are quietly sabotaging your sleep—and what you can do about it starting tonight.Backed by science and written in a relatable, no-nonsense style, this guide breaks down exactly how screens, notifications, and constant stimulation disrupt your brain's natural sleep cycle. But more importantly, it gives you a clear, practical plan to fix it.Inside, you'll discover:✔️ How blue light tricks your brain into staying awake✔️ Why notifications create hidden stress that ruins sleep quality✔️ How to build a powerful "e;digital sunset"e; routine✔️ Simple strategies to reclaim deep, restorative sleep✔️ How to break late-night scrolling habits without feeling deprived✔️ Tools and techniques to maintain healthy sleep long-termThis isn't about giving up technology.It's about taking back control.If you're tired of waking up exhausted, struggling to focus, or relying on caffeine just to function—this book will help you reset your sleep and your life.Your best sleep is waiting.All you have to do is unplug.
