Along with super stretching secrets; you'll learn how to use your flexibility to improve kicking techniques; discover why weight training adds power to your forms; understand how a proper diet leads to better performance; and develop a cardiovascular training program that will keep you from running out of gas. This is not the easiest program you have ever tried; but it will be the most rewarding! A source book to aid in mentally & physically preparing you for battle in the ring or out! 6 X 9, 128 pages.
