Häftad, Engelska, 2026
360 kr
Skickas inom 5-8 vardagar
Jean Frenette – författare
Visar alla böcker från författaren Jean Frenette. Handla med fri frakt och snabb leverans.
4 produkter
4 produkter
- Häftad, Engelska, 2026
361 kr
Skickas inom 5-8 vardagar
- E-bokEngelska, 2026
190 kr
Läs direkt efter köp
Every martial artist needs to stretch. Whether you're a fighter or a forms competitor, heavyweight or lightweight, your performance will depend greatly on your flexibility. Now you can learn the ins and outs from Jean Frenette, one of the finest instructors in the world. - E-bokEngelska, 2026
190 kr
Läs direkt efter köp
Along with super stretching secrets; you'll learn how to use your flexibility to improve kicking techniques; discover why weight training adds power to your forms; understand how a proper diet leads to better performance; and develop a cardiovascular training program that will keep you from running out of gas. This is not the easiest program you have ever tried; but it will be the most rewarding! A source book to aid in mentally & physically preparing you for battle in the ring or out! 6 X 9, 128 pages.
