After the Breakup: A Self-Love Workbook

Move beyond your breakup and bounce back stronger with self-love exercises."As a clinical social worker, I would strongly suggest this book to my clients as it is a relatable experience for anyone struggling with the healing process." ―Laura Lee Figueroa, LCSWPicking up the pieces after a breakup can be difficult―but becoming the best version of yourself is possible with self-love. This workbook will help you process your feelings, change negative thought patterns and avoid self-sabotaging behaviors, so you can tap into your inner strength and move forward with confidence.- Discover the meaning of self-love―Redefine what it means to feel complete by showing up for yourself with love and compassion- Begin to heal―Accept your feelings and explore them with courage using insightful practices like breathwork, role-play, and visualization- Relatable stories―Get inspired by real-life stories of others who have endured breakups and found happiness and healing through self-love.- A supportive companion workbook―This book expands on the popular After theBreakup: A Self-Love Journal. Use both books together to get the full self-love experience!Build a better relationship with yourself with this uplifting breakup book."A well-written support guide through the healing process of a breakup and the renewing of ourselves to get ready for relationships again. I love the mindfulness exercises that guide deeper explorations of the self and give practical tools to aid in the healing process." ―Adiasha Richards, LMHC