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In this gorgeous, full-color illustrated guide, “fashion’s favorite healer” (Vogue) teaches you how to use baths to relieve stress and depression and soothe common aches and pains.Ritual Baths shows you how to use common crystals, herbs, and flowers in your bathtub to achieve inner peace and spiritual wellness. A blend of ancient traditions and contemporary self-care methods, this indispensable handbook, packed with more than 250 color photographs, provides helpful advice and sixty bath recipes, organized by aura color, including:

Awareness Wolf BathEmpath BathHope BathI am Nature BathBe My Own Healer BathLove of My Life BathAlly BathHealthy Boundaries BathWarrior BathFind My Purpose BathMy Gut BathConfidence Bath

Deborah Hanekamp leaves no crystal unturned and no restorative plant unused. She teaches you about auras, touches on phases of the moon, explains crystal and herbal magic, and provides an encyclopedia of ingredients that addresses each element’s healing properties.

We all want to achieve wellness and live our best lives. Ideal for anyone interested in natural healing and alternative medicine, as well as everyone looking to integrate beautiful and accessible self-care practices into their daily routine, Ritual Baths shows you how to create your own medicine and transform your bathroom into a unique healing space.

Skilful communication and warm connection are needed today more than ever before. This book explores the potential of mindfulness skills, and how they can be applied to communication in a range of settings.

Experienced mindfulness teachers and trainers Frits Koster, Jetty Heynekamp and Victoria Norton provide an outline of the mechanisms underlying mindful communication while a selection of experts presents a concise overview of six communication programs that are becoming well-known in the mindfulness world. They describe the background and structure of each course and offer tasters in the form of short exercises and online audio downloads. Each chapter is followed up by further resources, reading lists and web addresses.

Mindful Communication will be of interest to professionals in mental health, social care, education and to anyone who wishes to listen and speak with more wisdom and compassion.

Skilful communication and warm connection are needed today more than ever before. This book explores the potential of mindfulness skills, and how they can be applied to communication in a range of settings.

Experienced mindfulness teachers and trainers Frits Koster, Jetty Heynekamp and Victoria Norton provide an outline of the mechanisms underlying mindful communication while a selection of experts presents a concise overview of six communication programs that are becoming well-known in the mindfulness world. They describe the background and structure of each course and offer tasters in the form of short exercises and online audio downloads. Each chapter is followed up by further resources, reading lists and web addresses.

Mindful Communication will be of interest to professionals in mental health, social care, education and to anyone who wishes to listen and speak with more wisdom and compassion.

This book provides a straightforward, accessible guide to going on a silent meditation retreat.

Written by experienced retreat facilitators, this book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research and personal accounts from meditators who have attended retreats with them in the last 30 years. The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues. There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance. The focus is on in-person retreats, but this book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns.

This book is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection. It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.

This book provides a straightforward, accessible guide to going on a silent meditation retreat.

Written by experienced retreat facilitators, this book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research and personal accounts from meditators who have attended retreats with them in the last 30 years. The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues. There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance. The focus is on in-person retreats, but this book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns.

This book is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection. It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.

John Beloff is one of our foremost authorities in parapsychology. He is credited with an instrumental role in the acceptance of parapsychology into academia. On April 21 and 22, 2000, a two-day international conference was held by the Koestler Parapsychology Unit of the Psychology Department at the University of Edinburgh to celebrate Beloff''s eightieth birthday.

Most of the essays in this work were presented at this conference honoring John Beloff. All of the contributors have published a number of articles in mainstream philosophy and their essays promote Beloff''s greatest interest--a philosophical interaction with parapsychology.

The book is divided into three sections and each section has three papers. The papers in the first section, "Parapsychology, Philosophy and the Mind," explore "the mind-brain problem," parapsychology and the principle of closure, and a cross-cultural perspective on dualism and the self. The second section, "Parapsychology, Self and Survival," looks at parapsychological phenomena and the sense of self, chrysalid therapy, and the problem of super psi. The third section, "Parapsychology, Religion and Spirituality," features papers that discuss parapsychology and how it relates to Hume''s view of miracles, to religion, and to the origin of the Copernican hypothesis.

"So I made up my mind to open my heart for at least five minutes to this man who just looks at people in silence. During the encounter I felt more love than I could have ever imagined -- pure love. I felt that I was loved. On precisely that day, all pain fell away from me." ... “It’s a very intense light he awakens in people.” ... "When he looked at me, I felt like someone was wiping away all my worries," said visitors from Germany, Austria and the USA after an event with Braco. It is impressive to stand in front of a person who gazes at the visitors of his events in silence. No gripping speech, no new teachings or wisdom -- especially no new religion -- just silence. Braco has the courage to stand in front of thousands of people at events and congresses. He has a gift some scientists say the world has not yet seen in this form. In 2012, Braco received a peace prize at the UN in New York. A German doctor wrote this book after his own intense experiences with Braco and his gaze. More than 70 visitors to the events with Braco have their say, including doctors, psychologists, scientists of physics, biochemistry and health sciences, as well as consciousness researchers and a theologian. The visitors' direct experiences and the scientists' expertises bring the reader closer to the unknown, which has no name but, through Braco's gaze, brings happiness and health back to people.