ACE Michael Fekete, CSCS – författare

Visar alla böcker från författaren ACE Michael Fekete, CSCS. Handla med fri frakt och snabb leverans.

1 produkter

1. 

   Strength Training for Seniors

   How to Rewind Your Biological Clock

   Av ACE Michael Fekete, CSCS

   E-bok, 2006

   266 kr

   Lägg i varukorg

   Regular exercise can reduce a person''s biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and …