Alicia C. Simpson - Böcker
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2 produkter
2 produkter
Quick and Easy Vegan Comfort Food
Over 150 Great-Tasting, Down-Home Recipes and 65 Everyday Meal Ideas - for Breakfast, Lunch, and Dinner
Häftad, Engelska, 2009
182 kr
Skickas inom 7-10 vardagar
A born food-lover, raised in California on “the best Mexican food in the country” and her father’s “traditional Southern soul food,” Alicia C. Simpson couldn’t imagine giving up her favorite dishes to become vegan. Animal-free food might be healthier, but could it match the tastes of home—like fried chicken, macaroni and cheese, or a bowl of chili? Three years after Alicia took the vegan plunge, Quick and Easy Vegan Comfort Food answers that question with a resounding “yes!”Here is the essential cookbook for any of America’s more than 6 million vegans who miss the down-home tastes they remember (or want to try), or for vegetarians and even meat-eaters who want to add more plant-based foods to their diets, but don’t know where to start. Comfort-seeking cooks will find:Easy-to-prepare, animal-free versions of classics like Spicy Buffalo Bites, Ultimate Nachos, Baked Ziti and more65 delicious combinations for breakfast, lunch, and dinner, with flavors from around the world, like “Chinese Take-In” or “Tijuana Torpedo”Everything you need to know to start your vegan pantry, and why being vegan is easier, less expensive, and more delicious than you might think.With spirit and style, Alicia shows just how easy—yes, and comforting—vegan food can be.
Boost Your Breast Milk
An All-in-One Guide for Nursing Mothers to Build a Healthy Milk Supply
Häftad, Engelska, 2017
183 kr
Skickas inom 7-10 vardagar
Every mom wants to produce enough nutritious milk for her tiny one—but many worry about low milk supply and other potential hurdles. In Boost Your Breast Milk, you’ll find the most up-to-date practices that support a healthy milk supply for baby and a healthy mom.Clear, calm advice on breastfeeding—preparing to nurse, latching techniques, when to feed, and moreHow to spot and manage the causes of low supply and milk slumps—from mastitis to your baby’s natural growth spurtsWhat to eat when you’re nursing—from superfoods like avocado to naturally lactogenic (milk-boosting) foods like oats and papayaPlus, 75 recipes packed with goodness that the whole family can enjoy!A healthy beginning starts now!