Allen St John - Böcker
Visar alla böcker från författaren Allen St John. Handla med fri frakt och snabb leverans.
6 produkter
6 produkter
249 kr
Skickas inom 3-6 vardagar
104 kr
Skickas inom 7-10 vardagar
From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.
114 kr
Skickas inom 7-10 vardagar
The Exercise Training Diary For Dummies will get fitness enthusiasts to gear up even more. It includes a 52-week, fill-in calendar you can use to schedule workouts and record progress, plus helpful advice on a full range of health topics.
115 kr
Skickas inom 7-10 vardagar
The training diary that gives you that extra push to hit your stride. This new, spiral-bound journal is just the ticket to help runners track and monitor their training progres. It features a 52-week calendar that you can customize to your own schedule and needs, plus expert advice on many health-related issues.
104 kr
Skickas inom 7-10 vardagar
The training journal that will help triatheletes go the distance! Triatheletes will find this spiral-bound diary the perfect tool to track and monitor their multi-sport training and conditioning progress. It's filled with instructional photos and illustrations, including distance charts and exercises to prevent injuries.
177 kr
Skickas inom 5-8 vardagar