Amy Ashmore – författare

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1 produkter

1. 

   Timing Resistance Training

   Programming the Muscle Clock for Optimal Performance

   Av Amy Ashmore

   Häftad, 2019

   512 kr

   Lägg i varukorg

   Sport scientists have known since periodization training first emerged that timing is critical to achieving peak athletic performance. Timing Resistance Training for Peak Performance goes beyond this to guide you through the premise of muscle clocks and the manipulation of those clocks to control …