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Anne Fielding – författare

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14 produkter

  1. Anne Fielding - Move to Think, E-bok. Tillgänglighet: Lägg i varukorg

    Move to Think

    Av Anne Fielding

    E-bok, 2026

    47 kr

    Lägg i varukorg

    Movement is not just good for the body. It is one of the most powerful ways to support the brain.Move to Think is a practical and encouraging guide for seniors who want to use physical activity to improve cognitive function, protect brain health, and feel sharper, steadier, and more confident as …

  2. Anne Fielding - Focus Fix, E-bok. Tillgänglighet: Lägg i varukorg

    Focus Fix

    Av Anne Fielding

    E-bok, 2026

    47 kr

    Lägg i varukorg

    Feeling mentally scattered, foggy, or easily distracted can be frustrating — but it does not mean you are powerless. With the right habits and simple daily strategies, you can support clearer thinking, steadier attention, and greater confidence in everyday life.The Focus Fix is a practical and …

  3. Anne Fielding - Social Brain, E-bok. Tillgänglighet: Lägg i varukorg

    Social Brain

    Av Anne Fielding

    E-bok, 2026

    47 kr

    Lägg i varukorg

    Strong relationships do more than make life feel richer — they can also play an important role in supporting memory, mood, confidence, and long-term cognitive wellbeing.The Social Brain is a warm and practical guide for adults who want to understand the powerful connection between social engagement …

  4. Anne Fielding - Learn Something New, E-bok. Tillgänglighet: Lägg i varukorg

    Learn Something New

    Av Anne Fielding

    E-bok, 2026

    51 kr

    Lägg i varukorg

    Your brain was built to keep growing, adapting, and making new connections — no matter your age.Learn Something New is an encouraging, practical guide for adults over 55 who want to stay mentally active, curious, and confident through lifelong learning. Instead of treating aging as a time to slow …

  5. Anne Fielding - Bilingual Brain, E-bok. Tillgänglighet: Lägg i varukorg

    Bilingual Brain

    Av Anne Fielding

    E-bok, 2026

    51 kr

    Lägg i varukorg

    Learning or using another language is more than a communication skill — it can also be a powerful way to challenge the brain, strengthen mental flexibility, and stay engaged with the world around you.The Bilingual Brain is a clear and encouraging guide for adults interested in the connection …

  6. Anne Fielding - Sleep and the Aging Brain, E-bok. Tillgänglighet: Lägg i varukorg

    Sleep and the Aging Brain

    Av Anne Fielding

    E-bok, 2026

    46 kr

    Lägg i varukorg

    Better sleep can do more than help you feel rested — it can support memory, mood, focus, and overall brain health as you age.Sleep and the Aging Brain is a practical and reassuring guide for older adults who want to understand the powerful connection between sleep and cognitive wellbeing. Written …

  7. Anne Fielding - Memory Made Easy, E-bok. Tillgänglighet: Lägg i varukorg

    Memory Made Easy

    Av Anne Fielding

    E-bok, 2026

    48 kr

    Lägg i varukorg

    Memory Made Easy offers a comprehensive, evidence-based program designed for adults aged 55 and older Memory changes can feel frustrating, but they do not have to leave you feeling powerless. With the right habits, strategies, and daily routines, you can support your memory, strengthen your focus, …

  8. Anne Fielding - Eat for Your Brain, E-bok. Tillgänglighet: Lägg i varukorg

    Eat for Your Brain

    Av Anne Fielding

    E-bok, 2026

    48 kr

    Lägg i varukorg

    What you eat does more than fuel your body — it can play an important role in how clearly you think, how well you remember, and how supported your brain feels as you age.Eat for Your Brain is a practical, easy-to-follow guide for adults over 55 who want to better understand the connection between …

  9. Anne Fielding - Brain Games Every Day, E-bok. Tillgänglighet: Lägg i varukorg

    Brain Games Every Day

    Av Anne Fielding

    E-bok, 2026

    47 kr

    Lägg i varukorg

    Brain Games Every Day is a practical, science-backed guide for adults over 55 who want to keep their minds active, sharpen cognitive skills, and better understand which brain-training activities genuinely support long-term mental fitness. Rather than treating every puzzle or game as equally …

  10. Anne Fielding - Second Brain, E-bok. Tillgänglighet: Lägg i varukorg

    Second Brain

    Av Anne Fielding

    E-bok, 2026

    50 kr

    Lägg i varukorg

    Your gut does more than digest food — it may also play an important role in mood, memory, mental clarity, and overall brain health as you age.The Second Brain is a practical and encouraging guide for older adults who want to understand the fascinating connection between gut health and cognitive …

  11. Anne Fielding - Your Brain at 70, E-bok. Tillgänglighet: Lägg i varukorg

    Your Brain at 70

    Av Anne Fielding

    E-bok, 2026

    47 kr

    Lägg i varukorg

    Turning seventy does not mean your best thinking years are behind you.While ageing can bring real changes, the brain remains capable of learning, adapting, and building strength throughout later life. Memory, focus, emotional wisdom, decision-making, and resilience can all be supported through the …

  12. Anne Fielding - Forgetting Curve, E-bok. Tillgänglighet: Lägg i varukorg

    Forgetting Curve

    Av Anne Fielding

    E-bok, 2026

    51 kr

    Lägg i varukorg

    Forgetting is a normal part of life — but understanding why it happens can make memory changes feel less worrying and far more manageable.The Forgetting Curve is a clear and practical guide for adults who want to better understand memory, aging, and the science of why information fades over time. …

  13. Anne Fielding - Mind and Mood After 60, E-bok. Tillgänglighet: Lägg i varukorg

    Mind and Mood After 60

    Av Anne Fielding

    E-bok, 2026

    51 kr

    Lägg i varukorg

    A healthier mind is not only about memory and focus — it is also about mood, confidence, connection, and emotional balance.Mind and Mood After 60 is a practical and reassuring guide for adults who want to better understand the connection between emotional wellbeing and cognitive health in later …

  14. Anne Fielding - Stress-Proof Your Mind, E-bok. Tillgänglighet: Lägg i varukorg

    Stress-Proof Your Mind

    Av Anne Fielding

    E-bok, 2026

    48 kr

    Lägg i varukorg

    Stress does not just affect how you feel. Over time, it can affect how clearly you think, how well you remember, and how confidently you handle everyday decisions.Stress-Proof Your Mind is a practical and evidence-informed guide for adults aged 55 and older who want to better understand the …