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1 produkter
Mindfulness Workbook for ADHD
Effective Strategies to Increase Focus, Build Patience, and Find Balance
Av Nicole Foubiester, Beata Lewis
E-bok, 2022
155 kr
Lägg i varukorg
Manage ADHD with mindfulnessLiving with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook''s practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.- Understand ADHD—Explore the …
