The companion to the bestselling The Rebel Diet, with new recipes and nine meal prep plans to help you lose weight.If you're tired of restrictive diets that leave you feeling hungry and deprived, or if you struggle to stay on track and maintain a healthy body weight, meal prep just might be the answer you've been seeking. Benji Xavier, the bestselling author of The Rebel Diet, invites you to simplify your approach to achieving a healthier body weight through meal prep. Benji’s own journey took him from feeling tired and unhealthy to losing over 100 pounds, and meal prep played a significant role in his success.The Rebel Diet Meal Prep Cookbook will show how to create delicious, healthier versions of the foods you already love while saving time and money in the process. This companion cookbook to bestselling The Rebel Diet is packed with all brand-new recipes and nine unique meal prep plans, each designed to make healthy eating accessible and—more importantly—enjoyable. Each prep plan features four recipes (breakfast, lunch, dinner, and a sweet treat) along with three alternative recipes that can be swapped in to match your tastes. Every prep plan includes a comprehensive shopping list and step-by-step guide to help you plan your prep day. Benji includes tips for ingredient shopping and customizing prep plans, and he emphasizes a flexible approach that will enable you to make just a few, or an entire week’s worth of meals, according to your needs. And in true Benji fashion, the flavors are bold, exciting, and never boring; you will find meals to satisfy every craving, such as Buffalo Chicken Mac & Cheese (Comfort Foods Meal Prep), Turkey-Potato Taco Bowls (Latin-Inspired Meal Prep), and Pancakes at Tiffany’s (Vegetarian Meal Prep). It's time to redefine your thinking about eating healthy by using meal prep to build a more sustainable path to a healthier, happier you.

Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier.Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he’s best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji's approach to cooking is proof that it's possible to eat leaner and lighter, and also develop a healthier relationship with food.In The Rebel Diet, Benji shares the recipes that fueled his weight-loss journey, including healthier versions of Chicken Alfredo Pasta, Sheet Pan Nachos, Birria Tacos, an amazing Tanghulu, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you’ll find:Lower-calorie, higher-protein versions of your fast-food favorites.Superfast, craveable snacks to replace packaged chips and crackers.Healthy, easy-to-make meals that don’t require special ingredients or hours of prep.Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.

The companion to the bestselling The Rebel Diet, with new recipes and nine meal prep plans to help you lose weight.If you're tired of restrictive diets that leave you feeling hungry and deprived, or if you struggle to stay on track and maintain a healthy body weight, meal prep just might be the answer you've been seeking. Benji Xavier, the bestselling author of The Rebel Diet, invites you to simplify your approach to achieving a healthier body weight through meal prep. Benji’s own journey took him from feeling tired and unhealthy to losing over 100 pounds, and meal prep played a significant role in his success.The Rebel Diet Meal Prep Cookbook will show how to create delicious, healthier versions of the foods you already love while saving time and money in the process. This companion cookbook to bestselling The Rebel Diet is packed with all brand-new recipes and nine unique meal prep plans, each designed to make healthy eating accessible and—more importantly—enjoyable. Each prep plan features four recipes (breakfast, lunch, dinner, and a sweet treat) along with three alternative recipes that can be swapped in to match your tastes. Every prep plan includes a comprehensive shopping list and step-by-step guide to help you plan your prep day. Benji includes tips for ingredient shopping and customizing prep plans, and he emphasizes a flexible approach that will enable you to make just a few, or an entire week’s worth of meals, according to your needs. And in true Benji fashion, the flavors are bold, exciting, and never boring; you will find meals to satisfy every craving, such as Buffalo Chicken Mac & Cheese (Comfort Foods Meal Prep), Turkey-Potato Taco Bowls (Latin-Inspired Meal Prep), and Pancakes at Tiffany’s (Vegetarian Meal Prep). It's time to redefine your thinking about eating healthy by using meal prep to build a more sustainable path to a healthier, happier you.

The companion to the bestselling The Rebel Diet, with new recipes and nine meal prep plans to help you lose weight.If you're tired of restrictive diets that leave you feeling hungry and deprived, or if you struggle to stay on track and maintain a healthy body weight, meal prep just might be the answer you've been seeking. Benji Xavier, the bestselling author of The Rebel Diet, invites you to simplify your approach to achieving a healthier body weight through meal prep. Benji’s own journey took him from feeling tired and unhealthy to losing over 100 pounds, and meal prep played a significant role in his success.The Rebel Diet Meal Prep Cookbook will show how to create delicious, healthier versions of the foods you already love while saving time and money in the process. This companion cookbook to bestselling The Rebel Diet is packed with all brand-new recipes and nine unique meal prep plans, each designed to make healthy eating accessible and—more importantly—enjoyable. Each prep plan features four recipes (breakfast, lunch, dinner, and a sweet treat) along with three alternative recipes that can be swapped in to match your tastes. Every prep plan includes a comprehensive shopping list and step-by-step guide to help you plan your prep day. Benji includes tips for ingredient shopping and customizing prep plans, and he emphasizes a flexible approach that will enable you to make just a few, or an entire week’s worth of meals, according to your needs. And in true Benji fashion, the flavors are bold, exciting, and never boring; you will find meals to satisfy every craving, such as Buffalo Chicken Mac & Cheese (Comfort Foods Meal Prep), Turkey-Potato Taco Bowls (Latin-Inspired Meal Prep), and Pancakes at Tiffany’s (Vegetarian Meal Prep). It's time to redefine your thinking about eating healthy by using meal prep to build a more sustainable path to a healthier, happier you.

Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier.Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he’s best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji's approach to cooking is proof that it's possible to eat leaner and lighter, and also develop a healthier relationship with food.In The Rebel Diet, Benji shares the recipes that fueled his weight-loss journey, including healthier versions of Chicken Alfredo Pasta, Sheet Pan Nachos, Birria Tacos, an amazing Tanghulu, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you’ll find:Lower-calorie, higher-protein versions of your fast-food favorites.Superfast, craveable snacks to replace packaged chips and crackers.Healthy, easy-to-make meals that don’t require special ingredients or hours of prep.Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.

The companion to the bestselling The Rebel Diet, with new recipes and nine meal prep plans to help you lose weight.If you're tired of restrictive diets that leave you feeling hungry and deprived, or if you struggle to stay on track and maintain a healthy body weight, meal prep just might be the answer you've been seeking. Benji Xavier, the bestselling author of The Rebel Diet, invites you to simplify your approach to achieving a healthier body weight through meal prep. Benji’s own journey took him from feeling tired and unhealthy to losing over 100 pounds, and meal prep played a significant role in his success.The Rebel Diet Meal Prep Cookbook will show how to create delicious, healthier versions of the foods you already love while saving time and money in the process. This companion cookbook to bestselling The Rebel Diet is packed with all brand-new recipes and nine unique meal prep plans, each designed to make healthy eating accessible and—more importantly—enjoyable. Each prep plan features four recipes (breakfast, lunch, dinner, and a sweet treat) along with three alternative recipes that can be swapped in to match your tastes. Every prep plan includes a comprehensive shopping list and step-by-step guide to help you plan your prep day. Benji includes tips for ingredient shopping and customizing prep plans, and he emphasizes a flexible approach that will enable you to make just a few, or an entire week’s worth of meals, according to your needs. And in true Benji fashion, the flavors are bold, exciting, and never boring; you will find meals to satisfy every craving, such as Buffalo Chicken Mac & Cheese (Comfort Foods Meal Prep), Turkey-Potato Taco Bowls (Latin-Inspired Meal Prep), and Pancakes at Tiffany’s (Vegetarian Meal Prep). It's time to redefine your thinking about eating healthy by using meal prep to build a more sustainable path to a healthier, happier you.