Cara Logan – författare
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35 produkter
20 Menus of Thailand
Asia Cookbook, #4
Av Cara Logan
E-bok, 2026
93 kr
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Bring the Vibrant Flavors of Thailand into Your Kitchen!Have you ever wondered how to achieve that perfect balance of spicy, sour, sweet, and salty that makes Thai food so addictive? 20 Menus of Thailand is your essential roadmap to mastering the most beloved dishes of the Land of Smiles.Whether …
taste of the Lion City: 20 Iconic Singaporean Recipes
Asia Cookbook, #8
Av Cara Logan
E-bok, 2026
94 kr
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Bring the vibrant flavors of Singapore's world-famous hawker centers into your own kitchen!A Taste of the Lion City is your passport to one of the world's greatest food capitals. This essential cookbook brings together 20 iconic Singaporean recipes that celebrate the island's rich multicultural …
Soul of Korean Cooking
Asia Cookbook, #6
Av Cara Logan
E-bok, 2026
68 kr
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Discover the Living Philosophy of HansikKorean cuisine is far more than a collection of recipes—it is a "e;living philosophy of balance, seasonality, and communal harmony"e;. In The Soul of Korean Cooking, author Cara Logan invites you to explore hansik (한식), a culinary tradition that …
Umami & Stillness: A Culinary Journey Through Japan's Flavors and Spirit
Asia Cookbook, #1
Av Cara Logan
E-bok, 2025
44 kr
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Dive into the soul of Japanese cuisine with Umami & Stillness, a beautifully crafted cookbook that goes beyond recipes to explore the philosophy, tradition, and quiet artistry behind Japan's most cherished dishes. This is not just a guide to cooking Japanese food — it's an invitation to embrace the …
Taste of Ten Timeless Chinese Dishes
Asia Cookbook, #2
Av Cara Logan
E-bok, 2025
43 kr
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China's culinary heritage is as vast and varied as its landscapes—a magnificent story told in thousands of flavors. This is a journey that transcends the takeaway menu, inviting you to explore the soul of a nation where food is history on a plate and culture in every bite. From the Middle Kingdom: …
Detoxification Reimagined
Natural Healing, #9
Av Cara Logan
E-bok, 2026
68 kr
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Stop "e;cleansing."e; Start functioning.The wellness industry has built an empire on a fundamental misunderstanding of human physiology. We are told that our bodies are passive vessels accumulating "e;sludge"e; that can only be flushed away by expensive teas, restrictive juice …
Resilient Vagus: Using Stress to Train Your Nervous System
Natural Healing, #7
Av Cara Logan
E-bok, 2026
87 kr
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The goal is not to calm the ocean of your life, but to build a better boat.We live in a culture that treats stress as a design flaw—a symptom of a "e;broken"e; life that we must engineer away with meditation apps and weighted blankets. We have been sold a seductive but damaging myth: that a …
Chrono-Veda Protocal
The Circadian Blueprint, #10
Av Cara Logan
E-bok, 2026
68 kr
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Stop Fighting Your Biology. Start Finding Your Rhythm.Modern health culture is obsessed with what we do: what we eat, how we train, and which supplements we take. Yet, despite our trackers and "e;perfect"e; diets, we are lonelier, more fatigued, and more metabolically "e;drifted"e; …
Sleep Sanctury
Natural Healing, #4
Av Cara Logan
E-bok, 2026
70 kr
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We live in an age of permanent noon—and it's making us sick.In our modern world of artificial light, 24-hour connectivity, and "e;blue-light traps,"e; we have effectively declared war on our own biology. The result is a silent epidemic of "e;tired but wired,"e; where we are …
Indian Cuisine
Asia Cookbook, #3
Av Cara Logan
E-bok, 2025
43 kr
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Indian cuisine is a delicious journey across a country as diverse as a continent, offering a kaleidoscope of cultures, languages, traditions, and flavors. Every region tells its own story through food, carrying the aroma of centuries-old traditions passed down through generations.This cuisine is …
Twilight & Dawn
The Circadian Blueprint, #11
Av Cara Logan
E-bok, 2026
63 kr
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Stop managing your time. Start inhabiting your rhythm.For two hundred thousand years, the human body moved to a single, unyielding metronome: the sun. Today, that ancient tether is severed. We live in the era of "e;Anthropocene Jetlag"e;—a chronic state of biological misalignment caused by …
Rhythm of Well-Being
The Circadian Blueprint, #6
Av Cara Logan
E-bok, 2026
66 kr
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Discover the ancient secret to modern health: The Five Elements.We often view our health linearly—treating a headache with a pill or fatigue with caffeine as if we are machines in need of a software patch. But ancient traditions offer a different lens: you are a living ecosystem, constantly moving …
Second Brain
Natural Healing, #2
Av Cara Logan
E-bok, 2026
94 kr
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Stop Treating the Symptoms. Start Healing the Source.For decades, we've been told that our thoughts, moods, and immunity are manufactured exclusively in the brain. But a quiet revolution in science is revealing a more profound truth: you possess an "e;invisible command center"e; within your …
Power of Fasting
Natural Healing, #11
Av Cara Logan
E-bok, 2026
68 kr
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We are living with Stone Age biology in a Space Age environment. For seventy thousand years, the human body was forged in the crucible of the African savannah—an environment defined by a natural rhythm of feast and famine. Our DNA was written to thrive during periods of scarcity, developing a …
Healing Clock
The Circadian Blueprint, #4
Av Cara Logan
E-bok, 2026
17 kr
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Is the modern world making you "e;biologically absent"e;?We live in an age of profound biological dissonance. Between the constant glow of LED bulbs, climate-controlled homes, and the 24/7 demands of a digital economy, we have fractured our connection to the natural world. The result is …
Forest Bathing (Shinrin-Yoku)
Natural Healing, #10
Av Cara Logan
E-bok, 2026
67 kr
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Are you tired, yet unable to rest?In our modern world, we are more digitally connected than ever before, yet we are suffering from a profound biological "e;disconnect."e; We wake up to the glare of a smartphone, work under fluorescent lights, and breathe recycled air, leaving us in a state …
Alchey of Food
Natural Healing, #1
Av Cara Logan
E-bok, 2026
66 kr
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Stop counting calories and start composing a message to your DNA.For generations, we have been taught to view our health through the lens of "e;calories in versus calories out,"e; treating the human body like a simple furnace. But modern science reveals a deeper, more profound truth: food …
20 Authentic Vietnam Dishes
Asia Cookbook, #5
Av Cara Logan
E-bok, 2026
17 kr
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Experience the Soul of Vietnam: A Journey Through 20 Iconic RecipesVietnamese cuisine is a "e;poetry on a plate,"e; defined by a profound philosophy of balance between five essential elements: sweet, sour, salty, bitter, and umami. In this authentic collection, Cara Logan invites you to …
Seasonal Shift
The Circadian Blueprint, #9
Av Cara Logan
E-bok, 2026
66 kr
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Stop fighting your biology and start following the rhythm you were built for.We live in an era of "e;biological dissonance."e; We spend our days in climate-controlled boxes under artificial LEDs, expecting our bodies to operate at peak "e;summer"e; capacity year-round. This …
Taiwanese Street Food Secrets
Asia Cookbook, #10
Av Cara Logan
E-bok, 2026
67 kr
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Discover the secrets of authentic Taiwanese cooking with this comprehensive collection of 20 quintessential dishes. This guide goes beyond simple instructions, offering step-by-step methods and professional "e;Chef's Tips"e; to help you master unique textures and deep umami flavors.Whether …
Emotional Anatomy
Natural Healing, #12
Av Cara Logan
E-bok, 2026
51 kr
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Your body is not a machine that is broken; it is a sanctuary that has been over-protected.For many of us, the "e;Fight, Flight, or Freeze"e; response—a masterpiece of evolutionary engineering designed to keep us alive in the face of danger—has become a permanent state of being. We walk …
Bio-Ancient Code
The Circadian Blueprint, #1
Av Cara Logan
E-bok, 2026
64 kr
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Is your "e;Master Clock"e; out of sync with the modern world?We live in an era of digital alarms, artificial blue light, and constant productivity, yet we are more exhausted than ever. We struggle with "e;Social Jetlag,"e; waking up tired despite eight hours of sleep and hitting …
24-Hour Reset
The Circadian Blueprint, #3
Av Cara Logan
E-bok, 2026
66 kr
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Stop fighting your body and start fueling your rhythm.We live in an age of "e;flattened time,"e; where artificial lights and constant connectivity have severed our link to the natural world. We wake up groggy, struggle with afternoon slumps, and find ourselves "e;tired but wired"e; …
Pulse of Life
The Circadian Blueprint, #12
Av Cara Logan
E-bok, 2026
66 kr
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You did everything right. So why do you still feel hollow?You've tracked your steps, color-coded your calendar, and mastered the art of the morning routine. Yet, the exhaustion remains—a low, persistent static that no amount of caffeine or "e;self-care"e; seems to clear.The truth is, you …
Intricate Tapestry of Malay
Asia Cookbook, #7
Av Cara Logan
E-bok, 2026
67 kr
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Experience the Vibrant Heart of Southeast Asia Through its Most Iconic DishesMalaysian cuisine is a living testament to a rich history as a global crossroads, a "e;culinary melting pot"e; where the traditions of the indigenous Malay, industrious Chinese, and spice-loving Indian communities …
Circadian Alchemy
The Circadian Blueprint, #2
Av Cara Logan
E-bok, 2026
68 kr
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What if your fatigue, brain fog, and metabolic struggle aren't lifestyle failures—but a body functioning in the wrong time zone?We live in an age of "e;eternal noon,"e; where artificial blue light and 24/7 schedules have severed our connection to the solar cycle. This "e;Great …
Essential Indonesian Kitchen
Asia Cookbook, #9
Av Cara Logan
E-bok, 2026
94 kr
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Embark on a culinary passport to one of the world's most diverse and flavorful nations.Spanning over 17,000 islands, Indonesian cuisine is a vibrant tapestry of indigenous traditions and centuries of trade, built on the deep-seated philosophy that food is meant to be shared. In The Essential …
Sanctuary & Sleep
The Circadian Blueprint, #5
Av Cara Logan
E-bok, 2026
66 kr
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Stop fighting for sleep and start preparing for it.In an age of "e;infinite day,"e; we have effectively abolished the dark. For the modern restless mind, sleep has become a mechanical failure to be fixed or a luxury to be scheduled, rather than a sacred return to our natural state. But as …
Apothecary in your Kitchen
Natural Healing, #8
Av Cara Logan
E-bok, 2026
66 kr
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Your spice rack isn't just for flavor—it's a dormant medicine cabinet waiting to be awakened.In our modern world, we've lost the ancient connection between the kitchen and the clinic. We've traded the potent intelligence of whole plants for synthetic solutions, forgetting that for millennia, the …
Ancient Mornings, Modern Days
The Circadian Blueprint, #8
Av Cara Logan
E-bok, 2026
68 kr
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We live in an age that has fractured time.Our lives are measured in pings, nanoseconds, and relentless digital reminders. We have traded the natural metronome of the world for a culture of speed, leaving us biologically depleted and out of sync with our own bodies. But long before atomic clocks, …
