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3 produkter
3 produkter
241 kr
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Dr. Loren M. Fishman, a specialist in rehabilitation medicine who has been using yoga in his medical practice for thirty years, studied yoga in India for a year with B. K. S. Iyengar and is an internationally recognized expert in research and clinical treatment of sciatica and low back pain. This book helps you determine how to start your own yoga practice or alter your existing practice, depending on the severity and chronicity of your pain, and on your physical condition. The postures in this guide, each one illustrated by a photograph, target specific sources of pain--from arthritis to spinal stenosis, from pregnancy to sacroiliac joint derangement--and demonstrate how you can manage, reduce, and ultimately end your pain.
288 kr
Skickas inom 5-8 vardagar
Dr. Loren Fishman, a distinguished clinician and a trailblazer in the treatment of sciatica, believes there's only one road to relief: patients must become partners with their doctors in naming the cause of their pain and in making treatment decisions. Based on the latest research and on Dr. Fishman's fifteen years of experience in treating patients successfully, Back Pain is filled with pain-saving advice and instructional facts: so many adults suffer bouts of back pain that many doctors consider them normal occurrences; like a cold or flu more than four days of bed rest can make a back ache worse; patients who choose chiropractors visit them twice as often as those who choose medical doctors more than 25 percent of people who go to orthopedic surgeons have referred themselves; the initial treatment any doctor is likely to prescribe is aspirin; sciatica is one of the three major causes of back pain.
305 kr
Skickas inom 3-6 vardagar
“Stunningly innovative. . . . This is the first book in which the different causes of back pain are identified and assigned appropriate yoga poses. Individuals of any age, even those unfamiliar with yoga, will be able to follow Dr. Fishman’s simple instructions.” —Joan White, Iyengar Yoga National Association of the United StatesLet internationally renowned rehabilitation specialist Loren Fishman, MD, be your personal instructor for a healthier back! With down-to-earth techniques and instruction for all levels, Cure Back Pain with Yoga helps you:• distinguish between the nine major causes of backache;• target your source of pain through diagnosis-specific yoga poses;• manage, reduce, and ultimately end your pain.Depending on the severity and chronicity of your pain, the postures in this guide, described in detail and illustrated by photographs, will help you determine how to start your own yoga practice or alter your existing practice in order to achieve lasting comfort and strength.