Chelsey Luger – författare
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2 produkter
2 produkter
352 kr
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In this revolutionary self-help guide, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.When wellness teachers and husband-wife duo Chelsey Luger and Thosh Collins founded their Indigenous wellness initiative, Well for Culture, they extended an invitation to all to honor their whole self through Native wellness philosophies and practices. In reclaiming this ancient wisdom for health and wellbeing—drawing from traditions spanning multiple tribes—they developed the Seven Circles, a holistic model for modern living rooted in timeless teachings from their ancestors. Luger and Collins have introduced this universally adaptable template for living well to Ivy league universities and corporations like Nike, Adidas, and Google, and now make it available to everyone in this wise guide.The Seven Circles model comprises interconnected circles that keep all aspects of our lives in balance, functioning in harmony with one another. They are:FoodMovementSleepCeremonySacred SpaceLandCommunityIn The Seven Circles, Luger and Collins share intimate stories from their life journeys growing up in tribal communities, from the Indigenous tradition of staying active and spiritually centered through running and dance, to the universal Indigenous emphasis on a light-filled, minimalist home to create sacred space. Along the way, Luger and Collins invite readers to both adapt these teachings to their lives as well as do so without appropriating and erasing the original context, representing a critical new ethos for the wellness space. Each chapter closes with practical advice on how to engage with the teachings, as well as wisdom for keeping that particular circle in harmony with the others.With warmth and generosity—and 75 atmospheric photographs by Collins throughout—The Seven Circles teaches us how to connect with nature, with our community, and with ourselves, and to integrate ancient Indigenous philosophies of health and wellbeing into our own lives to find healing and balance.
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Indigenous wisdom to transform your home into an oasis of peace and connection by Chelsey Luger, the Lakota and Anishinaabe wellness expert and co-author of The Seven CirclesNative American teachings for homekeeping are full of wellness knowledge that can transform our lives today, through heritage-honoring design, sustainable minimalism, and intentional entertaining that best reflect our values. In the modern world, people often disregard the true power of the home, ignoring its role in our self-care and healthcare, but Native teachings are uniquely positioned to reveal the home as a living, breathing structure that impacts our mental, physical, spiritual, and emotional sense of wellbeing.Inspired by this enduring wisdom and her experience applying it in her own home, Chelsey Luger will help you transform your home into:a hub for family connection and community buildinga source of optimism and joy from the moment we wake up in the morninga scene rich in stories about our heritage, ancestry, and valuesa supportive structure for good habits of moving more, reading more, sleeping better, eating healthier, and spending more time outside.By tapping into a wellspring of ancestral knowledge and modern Indigenous expertise, Native Home empowers you to make small changes to bring your home to life—a source of optimism and joy connected with your values, rich with intention, and set up to lead you and your family toward a thriving existence.