Colleen Craig – författare
Visar alla böcker från författaren Colleen Craig. Handla med fri frakt och snabb leverans.
7 produkter
Abs on the Ball
A Pilates Approach to Building Superb Abdominals
E-bok, 2003
143 kr
Lägg i varukorg
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. Offers a 10-minute and 20-minute workout for all levels of fitness. Shows how the mobility of the ball targets underutilized muscles. Shows how traditional sit-ups and …
Pilates on the Ball
The World''s Most Popular Workout Using the Exercise Ball
E-bok, 2001
159 kr
Lägg i varukorg
A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball. • Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain. …
Pilates con balón
El ejercicio más popular del mundo usando un balón
E-bok, 2003
146 kr
Lägg i varukorg
Una entrenadora certificada en Pilates, Collen Craig nos ofrece una síntesis única y emocionante del Método Pilates de acondicionamiento del cuerpo y el ejercicio con el balón suizo, proporcionado una manera nueva de bajo impacto, para estar en forma. Usando el balón de ejercicio, no hay necesidad …
Strength Training on the Ball
A Pilates Approach to Optimal Strength and Balance
E-bok, 2005
186 kr
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A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights • From the bestselling author of Pilates on the Ball and Abs on the Ball • Features specialized strength-training workouts for readers of all ages and fitness levels • Chapters …
Afrika
E-bok, 2009
137 kr
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For thirteen-year-old Kim, travel to South Africa with her journalist mother will mark the end of her childhood and the beginning of a remarkable journey. Expecting nothing more than three months in her mother’s homeland, Kim comes to terms with the country’s diverse and often shocking history. The …
Abs on the Ball
A Pilates Approach to Building Superb Abdominals
Häftad, 2003
278 kr
Tillfälligt slut
The exercise ball has long been recommended by doctors, physical therapists, and Olympic coaches for people suffering from back pain. Now Colleen Craig, author of the bestselling book Pilates on the Ball, reveals why the exercise ball is unmatched as a tool for building superb abdominal strength. …
Pilates On The Ball : The Worlds Most Popular Workout Using the Exercise Ball
Häftad, 2001
265 kr
Tillfälligt slut
A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball. • Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain. …
