Darrin Zeer – författare
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2 produkter
2 produkter
162 kr
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Work and life have changed, so it’s time to change how we care for our bodies during work hours. From the bestselling author of OFFICE YOGA comes this accessible guide to mental and physical health that works no matter where you find your desk. Organized by Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation & Mindfulness exercises, the deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyone—no mat required!Approachable, humorous, and easy, this handsomely packaged and affordably priced guide is the perfect self-purchase or gift for anyone who wants an easy way to incorporate yoga into their everyday routine.
Häftad, Engelska, 2006
162 kr
Tillfälligt slut
How to Mess Up Your Life is an uproariously funny and eminently useful guide for those of us "failures" who can use a little realistic help. Best-selling author Darrin Zeer teaches readers the essential life lessons by learning what not to do. In the persona of "Doctor Dread" Zeer proffers a pithy and profound approach to personal growth with his unique brand of snarky self-help. He punctuates his own advice with quotes from such luminaries as Albert Einstein, Benjamin Franklin, William Shakespeare, Mark Twain, and others. Unforgettable quips include: True friends stab you in the front. -Oscar Wilde Speak when you are angry and you will make the best speech you will ever regret. -Ambrose Bierce The difference between genius and stupidity is that genius has its limits. -Albert Einstein From how to get dumped or fired to tips on how to stay miserable, Zeer's hilarious helpers will refresh your attitude and offer invaluable new perspective. Who knew that procrastination could actually help you get ahead? Or that not keeping a to-do list is true Zen? With helpful sidebars, handy lists, and a stress-management workbook, How to Mess Up Your Life is a truly unique guide. Don't be fooled by the title, it might just be the best help you'll ever receive to straighten up your life!