Dean Somerset – författare

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1 produkter

1. 

   Rock Solid Resilience

   An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance

   Av Dean Somerset, Dan Pope

   Häftad, 2025

   401 kr

   Lägg i varukorg

   Learn how to build the resilience to strength train for a lifetime.Pain is a poor coach, and the old adage “if it hurts, don’t do it” leaves a lot of questions: Why are you hurting? Should you keep going? Should you change your training entirely? Rock Solid Resilience teaches you how to build a …