Dr Steffany Moonaz – författare
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3 produkter
3 produkter
E-bok
Engelska, 2018504 kr
Läs direkt efter köp
Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis. This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide for people living with arthritis, this book is full of inspiration for self care along with instructions for yoga teachers and medical professionals to guide their clients using this whole-person perspective.
Häftad, Engelska, 2027
428 kr
Kommande
Yoga's expansion into healthcare, public services and policy recommendations is largely due to the increased volume of research evidence to support yoga's effectiveness in improving various aspects of whole-person health. This book provides yoga therapists and teachers with an introduction to accessing and evaluating this research and applying it to their practice, their marketing and their collaboration with healthcare providers and stakeholders.Yoga research and evidence have unique features and this book introduces the reader to the alignment of yoga philosophy with research inquiry through the three pillars of evidence-informed practice - evidence, expertise and preference. The challenges that yoga researchers face and the limitations in applying research to practice are also honestly considered.Whether to collaborate successfully with healthcare providers, for better advocacy on behalf of yoga professionals, or to inform your teaching, care plan development and delivery, an understanding of the 'how' and 'why' of yoga research is increasingly indispensable.
Häftad, Engelska, 2018
470 kr
Skickas
"With over a decade of research and clinical practice specifically on yoga therapy for managing arthritis, Dr. Steffany Moonaz is THE world authority on this subject.""This book was written by the most knowledgeable person I've ever met when it comes to arthritis and the practice of yoga. I also recommend taking her online Yoga for Arthritis class. I'm in the middle of it right now and couldn't be more impressed!!!"Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis.This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide for people living with arthritis, this book is full of inspiration for self care along with instructions for yoga teachers and medical professionals to guide their clients using this whole-person perspective.