Els van der Helm Ph.D. – författare

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1 produkter

1. 

   Sleep Intelligence

   The High-Performance Blueprint for Sharper Thinking

   Av Els van der Helm Ph.D.

   Inbunden, 2027

   242 kr

   Kommande

   Sleep isn’t passive rest, but a critical driver of performance.In high-pressure environments, sleep is often the first thing to go. Long hours are treated as commitment. Pushing through is expected. But the cost builds, often in ways we don’t immediately see, leading to distraction, poor decisions, …