Frances Sharpe – författare

Visar alla böcker från författaren Frances Sharpe. Handla med fri frakt och snabb leverans.

1 produkter

1. 

   Complete Idiot's Guide to Functional Training, Illustrated

   The New Way to Exercise and Improve Everyday Activities

   Av Frances Sharpe, Justin Price MA

   E-bok, 2009

   91 kr

   Lägg i varukorg

   Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway!The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for …