Frazier Karen Frazier – författare

Good nutrition is the basis of a healthy lifestyle.

Hundreds of everyday food choices determine your wellbeing: how you feel now, and in the future. Nutrition Facts exposes the whole truth about food, offering an unparalleled collection of facts, figures and data. No deceptive promises, no snake oils, no false advertising: just nutrition facts. Nutrition Facts is the most fact-checked book about nutrition. In it, you''ll find all you need to know about: The link between nutrition and health How the body processes food The truth about diets and nutrition regimes The value of nutrients Building healthy eating habits How to use nutrition to curtail ailments and allergies

"[Karen] understands our issues and has come up with pleasing flavors and textures that are gentle on our tummies." – Colleen Beener, G-PACT Operations Director and Gastroparesis Advocate

While diet alone cannot cure Gastroparesis, carefully managing what you eat can help control your symptoms. The Gastroparesis Cookbook incorporates healthy, whole foods into Gastroparesis-friendly recipes, alongside tips and supportive stories from people managing Gastroparesis.

Managing your meals with Gastroparesis is tasty and easy, with:

Over 100 easy-to-prepare, nutritious Gastroparesis-friendly recipes, including several family-friendly and slow cooker versions.A simple two-week Gastroparesis meal plan for easing symptoms.Helpful cooking and shopping tips to cut down on prep time.Recipes for managing coexisting conditions like diabetes, GERD, IBS, and more.Real-life stories and advice from members of the Gastroparesis Patients Association for Cures and Treatments (G-PACT).

Make the foods you eat count. The Gastroparesis Cookbook shows you how to eat smart every day, every meal.

Perfect for spiritual and personal growth, Crystals for Beginners profiles over 50 of the most-loved crystals for comfort, balance, and emotional healing.

Discover how crystals and healing stones can help you fight stress, cope with anxiety, and more as you explore the basics of crystal healing using this veritable crystal bible. With simple guidance, you''ll learn to curate your own crystal collection, and get detailed crystal profiles that will help you choose the crystal that works best for you.

Unearth the power of crystals with the ultimate book on crystals and stones and their meanings:

CLEAR INSTRUCTIONS FOR CURATION: Go beyond other books on crystals and healing stones with one that explores every facet of healing, including how to use different crystals and the top 10 crystals every collection should have.

HEALING REMEDIES: Foster positive growth using specific crystal prescriptions, healing mantras, and crystal grids that help you focus energy and intention while balancing your chakras to feel better in your body and be your best self.

COMPREHENSIVE CRYSTAL PROFILES: Learn to identify different crystal types, their properties, and meanings with 50 detailed crystal profiles.

Harmonize and heal your body, spirit, and mind to change your life with this healing crystals book.