Häftad, Engelska, 2003
221 kr
Skickas inom 5-8 vardagar
Frederic Luskin – författare
Visar alla böcker från författaren Frederic Luskin. Handla med fri frakt och snabb leverans.
6 produkter
6 produkter
- Häftad, Spanska, 2014
191 kr
Skickas inom 5-8 vardagar
- E-bokEngelska, 2009
102 kr
Läs direkt efter köp
“The life skills presented so beautifully here can heal you and reawaken you to a life of joy and fun!” —Christiane Northrup, MD, #1 New York Times–bestselling author
Ten minutes to learn. One minute to practice. Ten seconds to work.
We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle?
There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good.
Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free forGood is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.
- E-bokEngelska, 2010
99 kr
Läs direkt efter köp
Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers and medical benefits of forgiveness. Through vivid examples (including his work with victims from both sides of Northern Ireland’s civil war), Dr. Fred Luskin offers a proven nine-step forgiveness method that makes it possible to move beyond being a victim to a life of improved health and contentment.
- Häftad, Engelska, 2025
347 kr
Skickas inom 5-8 vardagar
The Forgive for Good Recovery Workbook
Overcome Addiction, Heal Your Past, and Find Peace in Sobriety
Häftad, Engelska, 2025215 kr
Skickas inom 5-8 vardagar
Essential skills and strategies for lasting recovery-based on groundbreaking research from the Stanford University Forgiveness Project.If you struggle with substance use, you're far from alone. Studies show that alcohol and drug addiction has reached epidemic levels. If you've tried traditional treatments-only to relapse-perhaps it's time for a new approach. This workbook will help you heal the underlying drivers of substance abuse and empower your long-term recovery.Grounded in decades of research and written by a team of Stanford University mental health researchers and psychologists, this evidence-based workbook offers a proven-effective method for lasting recovery from drug and alcohol abuse-forgiveness. Through the practice of forgiveness-both toward yourself and others who may have contributed to past traumas-you'll learn to heal the pain at the root of your addiction and look toward the future with renewed hope and optimism.In order to truly heal from addiction, you must first heal the emotional pain and trauma that drive your substance use. By forgiving yourself and others for past mistakes or offenses, you'll feel less burdened and more open to life's possibilities. You'll also gain the clarity needed to truly beat your addiction and thrive.If you're ready to begin your journey toward lasting recovery, let this be your road map.
