Gianna LaLota – författare

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1 produkter

1. 

   Think, Act, and Feel Better with CBT

   Practical Cognitive Behavioral Therapy Tools for Life's Ups and Downs

   Av Gianna LaLota

   Häftad, 2025

   226 kr

   Lägg i varukorg

   Simple, effective CBT skills tailored for common challenges like anxiety, perfectionism, procrastination, insomnia, and more Cognitive behavioral therapy (CBT) is a powerful, evidence-based psychotherapy for managing mental health conditions like anxiety disorders, depression, and ADHD. However, …