Ismael Cala – författare

«La vida es una piñata te abrirá los ojos para valorar lo que realmente importa en esta celebraciónllamada vida, incluyendo la gran diferencia entre los valores materiales y los espirituales».—Dr. César LozanoSeguramente guardas recuerdos divertidos en los que una piñata juega un papel protagónico, momentos en los que nada es más importante que recoger caramelos y obsequios, pero ¿recuerdas cuál era tu actitudIsmael Cala utiliza la metáfora de la piñata para abordar las actitudes que tomamos ante los acontecimientos que han marcado nuestra vida, tanto positivos como negativos.Este libro cambiará tu manera de ver la vida, tu mundo, tus ideales, tus paradigmas y tu sentido de propósito. La piñata, como la vida, está llena de situaciones impredecibles, pero tú decides cómo reaccionar ante ellas. Nunca más verás una piñata sin pensar en las grandes metáforas creadas en esta obra.

Silence your inner critic and discover your inner wisdom• Explores how to listen to your thoughts, body, emotions, intuition, and other people from a place of neutral self-assessment• Explains how most of us respond to the world automatically based on mental habits• Shares journaling exercises and mindfulness practices to enhance intuition and recognize limiting beliefs, biases, shadows, and weaknessesWithout realizing it, most of us tend to react based on our habits and memories, rather than what our senses, bodies, emotions, intuition, or the people around us convey. Ismael Cala explores how you can break free from these mental habits and discover the wisdom of your own inner voice to create a more balanced and fulfilling life.Cala explains how to cultivate deeper self-awareness, strengthen intuition, and become more mindful through the art of non-judgmental listening. Drawing upon inspiring success stories, examples from his own life, as well as practical journaling exercises and powerful mindfulness practices, he explores ways to tune in to your inner dialogue from a place of critical self-reflection and neutral, loving self-assessment. He explains how to observe your thoughts as passing clouds rather than identifying with them as well as how to recognize limiting beliefs, biases, shadows, and weaknesses.Examining the connections between the mind, heart, and body, Cala considers how emotions affect our physical well-being and how they can hinder our thoughts and reactions. By learning to listen to your body, you can better interpret what pain, discomfort, or stress may be signaling. He also shares strategies for listening to others with empathy for better communication and stronger relationships.