James Hewitt – författare
Visar alla böcker från författaren James Hewitt. Handla med fri frakt och snabb leverans.
7 produkter
7 produkter
Häftad, Engelska, 1990
266 kr
Skickas inom 3-6 vardagar
Häftad, Engelska, 2025
337 kr
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Häftad, Engelska, 2015
127 kr
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E-bok
Engelska, 2012161 kr
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An encyclopedia of yoga practice and practical yoga as well as of the philosophy and background of yoga.
E-bok
Engelska, 2013140 kr
Läs direkt efter köp
Stress is a major cause of disease today. This book is a comprehensive guide to the art of relaxation for happiness, health and well-being. Based on over thirty years of study and experience, it offers a unique synthesis of Western therapies and Eastern mysticism.James Hewitt explains how to use practical relaxation techniques such as self-hypnosis and breathing exercises safely and sensibly. He shows how, if used every day, these techniques can help relax tense minds as well as tense muscles, and even open up the possibility of 'peak experiences'. He then focuses on particular Yoga, Zen and other Buddhist methods, offering a range of techniques that will enable readers to relax in the ways that are most suited to their individual temperaments and situations.
Häftad, Engelska, 2017
435 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2025
270 kr
Skickas inom 5-8 vardagar