Jan Sadler – författare
Visar alla böcker från författaren Jan Sadler. Handla med fri frakt och snabb leverans.
2 produkter
Pain Relief without Drugs
A Self-Help Guide for Chronic Pain and Trauma
Av Jan Sadler
E-bok, 2007
173 kr
Lägg i varukorg
A practical, effective, and inspiring guidebook for dealing with chronic pain • Explains how to reduce pain’s grip on the body and mind by changing your personal reaction to pain • Presents successful strategies from the author’s 25 years of coping with her own pain In 1989, following surgery for a …
Good Night's Sleep
A Drug-Free Solution
Av Jan Sadler
E-bok, 2008
196 kr
Lägg i varukorg
How to overcome insomnia with visualization, breathwork, and meditation • Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques • Explains how to establish and analyze a sleep diary and how to …
