Jill Healy-Quintard – författare

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1 produkter

1. 

   Body and Balance - Relaxation - Yoga Nidra

   Av Jill Healy-Quintard

   E-bok, 2017

   11 kr

   Lägg i varukorg

   Jill Healy-Quintard of Body and Balance guides you through the simple exercise of relaxation or Yoga Nidra.Yoga Nidra (the waking sleep) is part of all programs I teach. This one is modified to 10 minutes to fit into a 1 hour or a 75 minute class. Yoga Nidra can be any length from 10 minutes …