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2 produkter
2 produkter
Little Book of Ayurveda
A Beginner's Guide to the Art of Balancing Mind, Body and Spirit
Häftad, Engelska, 2025
88 kr
Skickas inom 7-10 vardagar
Make your well-being a priority and embrace your connection to the world around you with the help of this beginner's guide to Ayurveda Originating in India, the holistic therapy of Ayurveda is one of the oldest healing practices in the world. Based on the principle that illness and disease are caused by an imbalance between mind, body and spirit, Ayurveda offers a comprehensive approach to finding balance with an emphasis on a healthy diet combined with regular exercise, meditation and yoga.The Little Book of Ayurveda will introduce you to the benefits of this ancient practice so you can uplift your mind and body with simple lifestyle changes to help you achieve balance.Inside you will find:- An accessible and enlightening overview of Ayurveda - A wide range of Ayurvedic self-care rituals and techniques - Practical advice for introducing Ayurveda into your day-to-day lifeUnlock the powers of Ayurveda and begin your journey towards a healthier you.
94 kr
Kommande
Discover the art of reflexology and bring harmony to your life with this pocket-sized guide, perfect for beginners and those with a passion for alternative therapiesReflexology, also known as zone therapy, involves applying varying amounts of pressure to the feet, hands and ears, which are believed to correspond to specific organs and bodily systems.This ancient holistic approach is highly personalized and considers your individual specific needs, health concerns, lifestyle and overall well-being to target specific reflex points. The practice helps you relieve stress, overcome pain and experience a range of mental and physical health benefits.Within these pages, you will find everything you need to know about reflexology, including:- The history and techniques of reflexology - Benefits of reflexology - How reflexology maps work - What to expect during a reflexology session - When you should avoid reflexology Immerse yourself in the teachings of this book, discover the soothing techniques of reflexology and unlock a path to wellness and rejuvenation.