Madonna Gauding – Författare
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5 produkter
5 produkter
191 kr
Skickas inom 3-6 vardagar
From the author of The Meditation Bible.Meditation has the potential to help you create a better state of mind. But with the time constraints of everyday modern life, it isn't always easy to find an opportunity to be alone with your thoughts.With Minute Meditations it can be.Divided into three handy sections - 5, 10 and 20 minute practices - this book is perfect for busy lives. No matter how much time you have in your day, it will allow you to reap the benefits of daily meditation, creating calm and balance in the busyness of everyday life. Incorporating short practices into your daily life also benefits those who engage in longer practices by training the mind to enter a meditative space more easily.You'll find 5, 10 and 20 minute meditations specially designed to help in every aspect of your life, including meditations for:- Calming and Centring Yourself- Healing your Body, Mind and Spirit- Promoting Love and Compassion for Yourself and Others- Living More Mindfully- Problem Solving- Manifesting your Dreams and Connecting to the Divine Take some 'you' time wherever you are to recharge, de-stress and connect with your spiritual self. Discover what even 5 minutes can do for your inner peace.
158 kr
Skickas inom 7-10 vardagar
If you have never heard of spirit animals or power animals, you have come to the right place.In Native American, Aboriginal and other shamanic cultures, animals have long been recognized as possessing important strengths and powers.This beautifully illustrated book will teach you how to discover which animal guide has the most to offer you, and provides practical exercises for working with your spirit animal's healing powers and wisdom. Featuring exercises and step-by-step instructions to help you access the power of animals as guides and healers. This guide includes a comprehensive directory explaining the symbolism and significance of 75 animals of land, sea and sky as well as mystical creatures.As you begin the journey of discovering you own power animal, you will be reminded that you inhabit a vast, interconnected universe. This profound realization is one of the best antidotes to depression and alienation. By working with power animals, through meditation, visualization and direct contact, you will be able to ask your power animal for advice, guidance, protection and healing.
199 kr
Skickas inom 7-10 vardagar
We make symbols in order to communicate ideas. But we also make symbols to help communicate and understand higher truths that are veiled or hidden to ordinary consciousness.Wherever you are, you are surrounded by symbols. Everyday symbols such as the Freemason's set square or the lotus flower are familiar to nearly everyone, but few are aware of the true significance and fascinating origin of these signs.Signs and Symbols reveals the key ideas and sacred concepts behind over 300 signs and symbols, from those used by ancient religions to the glyphs of medieval magicians.Every symbol is illustrated and is accompanied by a guide to the symbol's use in art, magic and mythology from a wide range of traditions and cultures. Chapters include:- Ancient civilizations- Esoteric and magical traditions including Alchemy, Wicca and Witchcraft- Animals, Plants and the Natural World- Amulets, charms and talismans- Alphabets and letters- Time, shape, number and colourThis definitive guide is a fascinating exploration into a shadowy world where nothing is as straightforward as it seems.
177 kr
Skickas inom 7-10 vardagar
"Learn to be calm and you will always be happy" - Paramahansa YoganandaMeditation is a very powerful tool for healing body, mind and spirit. It is a practice to help lower your stress levels and help you feel balanced and centred, while promoting healing and longevity.If you are new to meditation, these cards will help you feel comfortable and confident as you begin the first steps of your practice. And if you are an experienced meditator, you may find renewed inspiration to help deepen your practice further. Whatever your level of experience, these cards - drawn from a variety of spiritual traditions, both Eastern and Western - offer a broad collection of simple, effective meditations for enriching your daily life and deepening your spiritual awareness. All are clearly explained, with easy-to-follow instructions.Let these meditations introduce you to, or deepen, your own notion of something or some being, greater than yourself. Taste your own potential for spiritual growth.Content includes meditations for:- Calming and Centring- Healing Body, Mind and Spirit- Love and Compassion- Living Mindfully- Problem Solving- Manifesting and Connecting
83 kr
Kommande
A mandala is a sacred circle, a symbol of wholeness. The word 'mandala' comes from the Sanskrit word meaning 'circle' or 'sacred center'; although the word has its origins in ancient India, this sacred symbol is found in all cultures, expressed in art, architecture and everyday objects. Adding color to these intricate designs encourages you to relax and focus on the sensory experience of coloring. The designs in this book have been created with calm in mind, and their small size means that you will quickly feel the benefit; within just a few minutes you should find yourself absorbed in the flow of bringing a beautiful design slowly to life. You can take this book anywhere you like - think of it as an emergency de-stressing kit! This collection of 100 designs by best-selling author Madonna Gauding will help you to you to create moments of peace that leave you feeling refreshed and focused.Features: - Single page per design to prevent bleed through - Suitable for a range of materials and techniques, including colored pencils, watercolors, acrylics, felt-tipped pens and markers. - Variety of meditative designs ranging from satisfyingly simple to absorbingly intricate- Hours of coloring time - Contains tips from the author on using the book to relax, meditate on a problem, and inspire creativity