Michael A. Tompkins PhD – författare
Visar alla böcker från författaren Michael A. Tompkins PhD. Handla med fri frakt och snabb leverans.
3 produkter
The Cognitive Behavioral Therapy Workbook
Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Häftad, 2024
222 kr
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Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioural therapy …
The Anxiety and Depression Workbook
Simple, Effective CBT Techniques to Manage Moods and Feel Better Now
Häftad, 2021
259 kr
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Don’t let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want to do is kick the hornet’s nest you carry around …
Anxiety and Depression Workbook for Teens
Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
Häftad, 2022
235 kr
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Manage your anxiety and depression, and take charge of your life with this fun and engaging workbook.As a teen, you’re going through a lot. School is becoming more challenging, your friendships and other relationships are more complicated, and your emotions may feel overwhelming at times. And while …
