Paige Waehner – författare
Visar alla böcker från författaren Paige Waehner. Handla med fri frakt och snabb leverans.
4 produkter
Strength Training for Seniors
Increase your Balance, Stability, and Stamina to Rewind the Aging Process
E-bok, 2020
173 kr
Lägg i varukorg
Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors , certified personal trainer Paige Waehner provides a detailed …
Belly Fat Busters for Seniors
12 Weeks to Lose Weight, Gain Strength, and Improve Balance
Häftad, 2022
153 kr
Lägg i varukorg
Living a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, and a redistribution of fat to the belly. There are ways to combat this, and the …
Belly Fat Busters for Seniors
12 Weeks to Lose Weight, Gain Strength, and Improve Balance
E-bok, 2022
169 kr
Lägg i varukorg
Living a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, and a redistribution of fat to the belly. There are ways to combat this, and the …
Strength Training for Seniors (LARGE PRINT EDITION)
Exercises to Rewind the Aging Process and Increase Your Balance, Stability, and Stamina
Häftad, 2025
209 kr
Lägg i varukorg
A Large-Print Resource to Help Seniors Stay in Shape, Reduce Aging, and Live a Longer and Healthier LifeBuilding and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and …
