Rick Barrett – författare

Written specifically for the Western practitioner, Taijiquan: Through the Western Gate blends modern science and philosophy with the traditional wisdoms—drawn from classic t''ai chi literature—that underlie Chinese martial arts. Author Rick Barrett authoritatively describes a wide range of movements, practices, and positions in the context of such topics as being in the zone, effortless power and force versus power, the whole-body energetic connection, instant meditation, and energetic coherence. Step-by-step exercises help make this sometimes daunting discipline simple and accessible.From the Trade Paperback edition.

Superconsciousness—where ordinary people can do extraordinary thingsTai Chi a Path to Becoming Superconscious offers a transformative guide for Tai Chi (Taiji) practitioners and anyone intrigued by the nature of consciousness. Drawing on over forty years of dedicated practice and teaching, author Rick Barrett reveals the hidden wisdom of ancient Tai Chi Chuan (Taijiquan) masters in clear, accessible language. More than just a martial art or health exercise, Tai Chi Chuan is presented as a powerful path to superconsciousness—a heightened state of awareness achieved through the integration of body, mind, and spirit. The book reminds us how even occasional Tai Chi practice can yield significant health benefits, such as improved cognitive function, better blood-oxygen levels, and relief from conditions like osteoarthritis, Parkinson’s disease, depression, and more. However, the heart of this book lies in its exploration of superconsciousness, a state where the mind is calm, focused, and free from fear, and where intention and action become one. This state unlocks hidden abilities, effortless power, and a profound sense of presence.Learn about:Supranormal awareness and powersSpiritual awakeningTai Chi's soft internal powerInstant meditationThe “gap-between-thoughts”Hemispheric Synchronization of the brainAnd much moreSuperconsciousness is not reserved for spiritual elites; it is accessible in everyday life, whether during martial arts, music, or daily routines. This book redefines spiritual awakening as the full realization of human potential, likening superconsciousness to the entire ladder of awareness, not just its highest rung. Readers are invited to engage life fully, using every aspect of their being. Tai Chi a Path to Becoming Superconscious is an essential resource for those seeking deeper meaning, practical wisdom, and a holistic approach to personal growth through the art of Tai Chi Chuan (Taijiquan).

Superconsciousness—where ordinary people can do extraordinary thingsTai Chi a Path to Becoming Superconscious offers a transformative guide for Tai Chi (Taiji) practitioners and anyone intrigued by the nature of consciousness. Drawing on over forty years of dedicated practice and teaching, author Rick Barrett reveals the hidden wisdom of ancient Tai Chi Chuan (Taijiquan) masters in clear, accessible language. More than just a martial art or health exercise, Tai Chi Chuan is presented as a powerful path to superconsciousness—a heightened state of awareness achieved through the integration of body, mind, and spirit. The book reminds us how even occasional Tai Chi practice can yield significant health benefits, such as improved cognitive function, better blood-oxygen levels, and relief from conditions like osteoarthritis, Parkinson’s disease, depression, and more. However, the heart of this book lies in its exploration of superconsciousness, a state where the mind is calm, focused, and free from fear, and where intention and action become one. This state unlocks hidden abilities, effortless power, and a profound sense of presence.Learn about:Supranormal awareness and powersSpiritual awakeningTai Chi's soft internal powerInstant meditationThe “gap-between-thoughts”Hemispheric Synchronization of the brainAnd much moreSuperconsciousness is not reserved for spiritual elites; it is accessible in everyday life, whether during martial arts, music, or daily routines. This book redefines spiritual awakening as the full realization of human potential, likening superconsciousness to the entire ladder of awareness, not just its highest rung. Readers are invited to engage life fully, using every aspect of their being. Tai Chi a Path to Becoming Superconscious is an essential resource for those seeking deeper meaning, practical wisdom, and a holistic approach to personal growth through the art of Tai Chi Chuan (Taijiquan).