Scott E Spradlin – författare
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3 produkter
Don't Let Your Emotions Run Your Life
How Dialectical Behavior Therapy Can Put You in Control
Häftad, 2003
251 kr
Lägg i varukorg
Many of us know the helpless predicament of losing control of our emotions. We may not be clinically "crazy" but instead "high reactors," experiencing overpowering feelings that knock us off balance, plunge us into depression, make us fly off the handle, or terrify us without warning. We can …
The Dialectical Behavior Therapy Skills Workbook for Adult ADHD
DBT Exercises to Manage Emotions, Improve Executive Function, and Stay Focused
Av Mariah Spradlin, Scott E. Spradlin
Häftad, 2026
233 kr
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