Susan Albers Psy.D – författare
Visar alla böcker från författaren Susan Albers Psy.D. Handla med fri frakt och snabb leverans.
4 produkter
Hanger Management
Master Your Hunger and Improve Your Mood, Mind, and Relationships
Inbunden, 2020
268 kr
Lägg i varukorg
It happens to all of us. One minute you're happily going about your day and a few seconds later you're a snappy, illogical jerk. The culprit? Hanger. We're living busier lives than ever before, and when you forget to eat - or eat well - due to stress or unhappiness, your extreme hunger can …
Mindful Eating 101
A Guide to Healthy Eating in College and Beyond
Häftad, 2005
374 kr
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In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff.Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, …
Quit Comfort Eating
Lose weight by managing your emotions
Häftad, 2013
291 kr
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Why can't so many smart people lose weight? The answer: low emotional intelligence can lock you into a vicious cycle of dieting failure. Dr Susan Albers, accomplished expert in emotional eating and weight loss, has created an accessible three-step plan that will teach you how to combat the most …
Mindful Eating 101
A Guide to Healthy Eating in College and Beyond
Inbunden, 2016
2257 kr
Lägg i varukorg
In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff.Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, …
